lifely things

It’s been awhile since we’ve just chatted, so I’m back with a few life updates. As you know if you’ve been reading for awhile, I’ve been a cat mom for the better part of a year now and he’s pretty much taken over my life. He enjoys looking out the window, demanding pats, and following me around the house so that I cannot be productive. Simba is a sweet and healthy boy and I am very grateful for him!

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He needs to be touching me at all times.

I’m back to working as a personal trainer, which I love. It’s a rewarding experience to help people begin or re-inspire their health journeys. As I’m learning, there’s never an end,- until, you know…the end- and there’s a whole world of complicated health and wellness information to dissect, so it’s nice to help and learn from clients!

For the past few months, I’ve also been trying to lose weight again. It’s not always a fun or easy process and there’s many ups and downs, but thus far, I’m down ten pounds. For the past few weeks, I’ve been losing 2 ounces a week consistently, so it’s something. I’ll include a little more about that, including what I eat daily in an upcoming blog post.

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Much of my week, as everyone’s does, resides around work and daily happenings. My workouts have consisted of three days of running and three days of strength training with shorter bursts of cardio.

Another big part of my life right now is my now month-old niece who is a darling! I’m not sure how her parents feel about posting pictures of her, so I’ll hold off for now. It’s crazy to think that this little bundle, who I didn’t know for 28 years and five months, has now become an integral part of my life.

On weekends, I try to incorporate a healthy mixture of active and relaxing. Since the weather is getting nicer, I enjoy walking, running, hiking, and biking (and staying far away from the gym!) for exercise. Going out with friends and staying in with Simba are equally important.

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In addition to picking up my writing, I’ve been reading a lot, from fun summer reads like The Last Mrs. Parrish and some words of life wisdom, such as The Subtle Art of Not Giving a F*ck, as well as teaching myself basic coding to gain some computer skills.

I’m excited that summer has finally arrived and happy to be back writing to all of you.

Happy Thursday!

I’m Allergic to Apples But I Still Eat Them

A real daredevil I am…

My weekend started early Friday afternoon when I got off work and finished up a killer workout. I ate lunch and cuddled up on the couch watching old episodes of Will and Grace with this guy.

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That night, I went out to dinner with some work friends before heading to bed and preparing for another early morning at work.

Once I finished work on Saturday morning, my friend Stephanie picked me up to see our other college friends Erin and Katie. It’s been awhile since the four of us got together and we had a blast apple picking, laughing, and chatting.

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And eating apples… I’m slightly allergic, so I stuck to one and felt fine. Erin for the photobomb win!

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Even though it was not quite a fall day (hot!), we enjoyed being outside and snacked on apple cider donuts.

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That night, a few of us saw It, which was creepy and a little confusing, but fun! I’m ready for the Halloween season!

Sunday started like this.

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Kittens apparently do not have sense of personal space.

After grocery shopping with mom, I whipped up some french bread pizzas for a game day lunch.

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Both the Red Sox and Patriots had come-from-behind wins and though I’d prefer them just to do well from the beginning, those types of games are more exciting.

When the sun went down a bit and the air cooled, I headed to the track to fit in a 3-mile run. I started re-watching Big Little Lies because my mom hasn’t seen it yet and it’s still amazing.

Now we’re back to Monday- make it a great one to kick off this week!

life with a cat (and work and stuff)

Hello, party animals! We’re onto the second half of the week and I’m already excited for the weekend because I have some fun times planned with friends. Unfortunately, we’re not quite into the fall weather yet, but I suppose anytime it’s not snowing is a win.

I hope you can all strive to be as comfortable as this dude.

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So far the week has been usual. I went through an excellent arms workout on Monday, targeting the biceps, triceps, and shoulders before doing a core stint and a sweaty half hour ride on the bike. After a client, I headed home and did some chorse-y type things before heading back to work.

Tuesday started much in the same way except I had a client before my workout. This workout was quad and glutes centered, which means a lot of squats and lunges! After, I worked on my core and hopped on the treadmill for a run that left me dripping in sweat- my favorite mark of a great workout. Once I was home, I flitted around starting dinner prep and other things. It was an early night to bed for me because of my early call time on Wednesday mornings!

The second half of the week is actually busiest for me as there’s a lot of running back and forth at the gym. I worked until 9:30, did my cardio, had another client, then finished up my workout with strength training- chest, back, and core! After lunch and some playtime, it was back to work.

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That’s all for now, folks!

…And we’re back to Monday! It happens fast, doesn’t it? My Mondays don’t really start until the end of the day, so I can’t complain!

After work on Friday, I fit in a total body crusher workout, which killed extra since I was sick all last week. I revamped my workouts to include more cardio every day and so far it’s been great (and sweaty)! That night, I went out for drinks with a few cousins and my brother and his girlfriend.


Saturday was an off day for me workout wise, but I started nice and early at work. It’s nice to work in the morning because once I was off, my weekend I did enjoy nap time with this dude.


We met up with our friend Katie after and headed into the city to attend a Greek Festival. Greek food is one of my favorite cuisines. I had a delicious gyro, an assortment of Greek desserts, and red wine.

On Sunday, it was game day. Though I’m more of a baseball fan, I like the camaraderie of football Sunday and I put together some guacamole.


And of course, plenty of time was spent with this dude.


 

daily living

My typical Monday post is a recap of the weekend, but I don’t often post anything regarding the rest of the week except for food and exercise. Now that I’m back to personal training, my day is more chaotic, in a good way.

On Monday, I had one client, so I had a leisurely breakfast in the morning of my favorite pancakes before heading to the gym to train. After, I fit in my own workout. By the time I got back home, it was time for a lunch of leftovers. I’m still getting used to my sporadic routine and I have a hard time enjoying leisure time for myself when it’s in the middle of the day, but I did watch an episode of The West Wing and do some reading, while also spending ample time with Simba, who wanted my full attention.

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Then it was back to the gym to work a shift at the front desk. By the time I got home, I was ready for dinner and bed.

Tuesday was a different day than normal as I had to drive into the city for a training opportunity. We finished after lunch time, so I fit in a quick workout of all the exercises that required equipment before driving home to check in on the kitten, finish up some body weight training, then head out on a run. I spent the rest of the afternoon reading and writing then had a client after dinner. Pretty much by the time I got home, I was ready for bed because Wednesdays are one of my 5am call times!

The hardest part of waking up early for me are the few moments after the alarm went off and now not wanting to leave a cuddly kitten behind, particularly when he’s meowing at me because he wants to be patted.

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Duty calls though, so I grabbed all my stuff I had organized the night before and got to work. After finishing up with my clients, I fit in my own workout of strength training and a session on the elliptical before heading home for lunch! Leftovers are my favorite lunch because it requires minimal preparation, especially when you’re already hungry! I typed up this post, among other little chores around the house, then headed back to work to train.

It can feel hectic sometimes, but I’m happy to be back and doing what I think I was meant to do! Am I sorry most of my pictures lately are of my kitten? No, I am not.

We’re more than halfway through the week!

meal prep for early mornings

When you wake up to work at 5am (not every day, luckily), it’s pertinent to be organized. I’m a girl who has to eat almost right away in the morning and I try never to miss breakfast because it’s my favorite meal of the day, but also, it’s good for you.

There are few things in the world I enjoy more than a warm, filling breakfast in the morning, but sometimes, you need to prepare a meal on the go.

I pulled out this old bento box and made it work. I need enough food to fuel me through the morning and then a workout.

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On one side, I snagged two zucchini egg-muffins, a cheesestick, and berries.

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The other included one pumpkin muffin, yogurt, almonds, and grapes.

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All filling and satisfying.

While working, it’s important that I have enough food, that it’s healthy food, but also that the food is transportable and fine to eat in-between moments of work and free-time.

post-long weekend check in

It’s true, I have the cutest cat in the world.

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The weekend, as it always does, kicked off on Friday afternoon when I left work around 2. I fit in a total body workout that ended with a few miles on the spin bike. That night, my friend Stephanie came over to watch the Red Sox (who I am not speaking to after this terrible run of losses), play with Simba, and dine on our favorite pizza and salad combo.

On Saturday, I worked a full day and stretched my legs with a quick run before meeting some friends for dinner.

Sunday started off with grocery shopping before going out to lunch with my grandma. It was a rainy day, so I headed to the gym after for a solid workout. I was excited to watch the Red Sox game that night, but at least I got to spend some time with this guy.

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Since it was a nice long weekend, Monday morning consisted of a workout, a session at work, and a day lounging outside with the family.

It seems that the constant change in weather is messing with my immune system and I’m fighting off a sore throat and runny nose that isn’t quite enough to be called a cold, but is enough to be annoying