I thought I’d give a- probably mundane- rundown of my daily routine. Three days a week, I open up at the gym, so my alarm clock blares at 4:35am. When it’s being unkind, I’ll roll over and see I only have three minutes left to sleep. There is no kind when you have to wake up before 5am, although I have gotten used to it to an extent.
On these days, I get ready very quickly, really just feeding Simba and throwing my breakfast together. I typically work until 1pm and fit in my own workout. If I time my coffee and snacks appropriately, and slept well the night before, I will be motivated to complete an intense workout. If none of the aforementioned happens, then I will go through the motions. Most days, I’m awake enough to put myself through a tough workout, even though my first thought in the morning is I will definitely nap. (I never nap).
My workouts on MWF are strength training based, sometimes total body, other days split by muscle group- functional and heavy lifting depending on my mood. This part, core included, will take 45-50 minutes. After, I fit in 15-25 minutes of cardio- cycling, arc trainer, and/or jump roping with intervals included.
Once I leave, it’s lunch time! I try to stick to lean proteins and veggie-heavy dishes, including salads and stir fries, but other times, I’ll have leftovers. Being back on Weight Watchers means my lunches main source of carbs are veggies and fruits.
Before I shower, I spend some quality time with Simba. He’s still only one and loves being chased, so I try to do this as often as possible. The dude loves his friskies, so he can use the exercise too. Although, half the time when I run at him, he throws himself down and demands pats.
He demands pats most of the day and will follow me around, but when I settle down at my computer for writing time, he does settle down to sit in front of the window or under my desk. Right now, he’s actually yelling at me for attention.
The rest of the night is spent meal prepping, reading, and watching TV or the Red Sox. Of course, Fridays are a little different.
On Tuesday and Thursday mornings, I get to sleep in a little longer. I never thought a 6:45am wake-up time would be indulging in sleep. These mornings, I hop out of bed, chug water, and hit the pavement for a run. Sometimes I’ll run straight through for about 3 miles, other times I’ll alternate between running and walking. I get to have a nice, leisurely breakfast before heading to work.
On Tuesdays, I’m done early, so I follow a similar routine to Mondays and Wednesdays. I work a split shift on Thursdays, so in-between, I’ll meal prep, play with Simba, and write.
For Saturday and Sunday, I choose one day to run and the other to rest, depending on my schedule.
What’s your daily routine look like?