crazy cat lady

I can’t deny it. My kitten has taken over my world. He’s a cute, rambunctious little guy and I can already tell he’ll be trouble in the best of ways. On Friday night, we had a pal’s night in and relaxed watching The West Wing and playing with fake mice.

Samba likes to stretch out wherever I am.

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On Saturday, I worked in the morning and relaxed in the afternoon before heading out for a run.

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That night, I hung out with my friend Molly, and of course, this little guy.

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Sunday morning, I found myself hanging off the end of the bed and the kitten curled up in the middle of the bed, under the covers, save for his head where it was resting on my pillow. This is my world now.

That afternoon, we had a family BBQ and lots of relaxing before heading to the track for a run. After, I found my new phone screensaver.

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I might be crazy, but isn’t he cute?

i thought i was weak, but i am strong

Although the title begs to delve into deeper topics, I’ve led you to incorrect assumptions.

The past few times I’ve taken my bike out, I thought I was a bad bike rider- slow, children passing me, whatever. I thought I wasn’t nearly as strong as I believed myself to be and believe me, I workout hard.

Turns out, I’m just dumb.

The other day, I decided it was time to discover if my bike had flat tires or simply deflated tires. I thought I was thrifty by getting a cheap hand pump. Then, I thought I was nifty by using my air bed pump to elevate those tires. Nothing happened.

After a lot of sweating and determination to air up those tires (to nothing!), I only succeeded into deflating them further.

Back to the store I went to purchase an actual bike pump. The tires inflated quickly and beautifully. I took the bike out for a ride to the beach that usually takes a long, laborious 45 minutes each way in 40 minutes round trip.

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It was SO easy!

Kinda makes we wish I’d figured it out sooner. But alas, it’s beautiful now.

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when in LA…

Go to Chili’s?

It’s funny what you crave far from home and I was not alone! Before we get to that though, let’s start with Friday night post-work with a sweaty workout that I’ll feature later on in the week.

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Sweat and the bright orange background is no friend to my dauntingly light eyebrows.

I had leftover pizza and salad for dinner, watched some Sex and the City, and fell into a deep sleep that was thankfully and finally a full night’s sleep! For whatever reason, I’ve been waking up between 3-5:30 am and unable to fall back into a peaceful sleep. What a pain!

On Saturday morning, I made pancakes and I think I’m getting better!

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Okay, yes, the above is an old picture of pancakes, but only because I was hungry and dug in before I remembered to take a picture!

After some lounging, digesting, and hydrating, I walked over to the gym ready to crush it once again. It was hot and the AC was minimal, so I was sweaty from the beginning. Like, gross, by the end.

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It’s hard to tell from the picture, but I was soaked to the bone. On the walk home, I stopped into a local spot for an iced coffee to cool me down.

At home, I showered, ate a quick lunch, and spent some quality time updating my blog. This is a work-in-progress that is going to take some time, but I’m determined to continue updating on the regular and making givememycrownalready more aesthetically pleasing.

Which takes us to the aforementioned Chili’s pit-stop. The last time I went there was with my sister the night we got our latest tattoos and the newest Harry Potter book that wasn’t a Harry Potter book because she didn’t even write it….howcouldyoudothistomeJo? 

Anyway, Saturday night, I went to Chili’s with some friends and it was delicious.

Sunday morning began with crepes- kind of- and a workout that went between running and strength training, meaning that once again, I was a sweaty mess (but in the best possible way.

After, I went to the beach with my cousin.

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It was hot, but not one of those days that I wanted to get into the water. Instead, I just stewed.

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Once we had our fill of sunshine, it was time to celebrate National Ice Cream Day…

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A warm glazed donut stuffed with delicious ice cream. Oh my. I’ll still be daydreaming about it come Monday.

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Happy Monday!

When I looked back at my phone to write up this post, I really thought there would be more pictures to share, but I was wrong.

I hope you get really jazzed for this single photo of pancakes.

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Now that I think about it, I did take a lot of pictures, but on Snapchat or Instagram Stories, so they’re lost in the Internet abyss now.

On Friday, I headed over to my friend’s house for some wine and My Favorite Murder talk. That sounds terrifying, but it’s actually a podcast that I am currently obsessed with. I’m new to the phenomenon to the show and it seems like a great idea to binge-listen to a bunch of episodes until I crawl into bed and turn my light off at night.

Friday into Saturday, I woke up to use the restroom in the middle of the night and twisted my ankle. I’m still not sure what happened, and I had just been congratulating myself on six years of some heavy workouts without injury, but I think my leg must have been asleep or I was still half asleep and I crumpled. Thankfully, I got a wrap for it and was able to exercise without any pain.

Saturday, I woke up to enjoy some waffles and a workout that left me a sweaty mess in the best of ways. After some leisure time, I headed over to a friend’s house to hop in their pool (no underwater dunking for this blonde who does not want to be green-headed), wine, food, and laughter.

When I checked my phone Sunday morning, I could have sworn it said 6:00am, but then I glanced at it again, seemingly mere minutes later, it was 8:00am! Not sure if I fell asleep and didn’t realize or it took my phone a minute to wake up, but wow, mind meld. It was a quiet morning in which I made pancakes and listened to My Favorite Morning, sweated it out, grocery shopped, and did a mixture of things like writing and reading the rest of Sunday because it was hot.

Now we’re back to Monday. Have a great week!

Time

They say time heals all wounds, which is sad because it advances on the human capacity to move forward. Right now, I’m okay, getting through, because even as my own world has shifted, life as a whole does not stop. It’s an old cliche. Death means pain, but it’s a product of love, which makes living worth it. Funny, in that it’s not funny at all, how we so easily forget our own mortality until it’s forced upon us.

The weekend was a weird one and I can’t say that I’m sad it’s over. I took a good amount of time for myself to reboot. The weather isn’t helping my mood, considering it’s April 4th and snowing. On the bright side, I do seem to have a fowl problem. On the way to the gym on Saturday, I had to stop thanks to a flock of geese crossing the road and on the way home, I had to make another stop for some turkeys. Strange, but I had to laugh.

On Saturday, I had to run inside on the treadmill thanks to a rainy day. As it turns out, if I had waited until later that afternoon, I could have run outside as the sun flashed itself, but it was still a good workout. On the treadmill, I have trouble with boredom (who doesn’t?!) so I decided on an interval program that followed the pyramid method. I started at 6 minutes of walking at a slight incline, then ran for 6 minutes at a slower pace. As I went to 5-4-3-2-1 minutes, I increased my incline for walking and speed for running. It was effective! To finish, I used the Tabata interval method by sprinting for 20 seconds and recovering for 10 seconds over 4 minutes. By the end, I was tired and looking like a sweaty mess. No matter how hard I work, nothing affects me quite like running. To finish the workout, I went through a plank-heavy core workout.

Sunday was the official start of the week for my workouts, which meant it was biceps and shoulders day. Last week, I performed each exercise for 8 reps and 6 sets, which is long and exhaustive. Even though the end result is the same, I found the 12 reps and 4 sets that I did yesterday to be friendlier. I did six exercises for each body part, including core, before fitting in some quality cardio time on the elliptical.

Though I spent an unfortunate amount of time being lazy and procrastinating, I did get some writing done, something in which I’ve been slacking. The unfortunate thing about writer’s block is that it’s exacerbated by not keeping up the habit, so I’ve pretty much been screwed. Here’s to making time for it, just as I do every day for exercise.

Healing occurs through living and experiencing, and so, I’m trying.

At the very least, there will be baseball today. (Picture found somewhere online probably).

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Go Sox! (Picture taken by me…)

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I Had To Blow Dry My Sweat

I had to blow-dry the sweat in my hair. This is disgusting and I’m even a little sorry for sharing, but this is my blog and silliness needs to be shared. If you read yesterday, then you saw my new hair do, which I love, but I wanted to keep the good hair day going and decided to try working out with my hair down.

A number of factors could have contributed to the ultra sweatiness in my hair: A. Quality workout B. A new product that was put in my hair C. Having hair down. In the end, what matters is that I had to work and had ten minutes to fix myself up. Blow drying ensued, as did pulling my poor new cut into a tiny ponytail.

Example:

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It’s sadly a little frizzy right now, but I’m off to run in a few minutes and will hopefully learn how to style it appropriately.

Back to my workout, it was butt (leg and back) kicking! After my strength training, I finished with some jump roping that wiped out my legs (in a good way). I’m hoping my run with stretch them out!

Finally, I’ll end with a quick food pic from this morning. Breakfast is my favorite (and most important) meal of the day, so it’s also the most caloric for me. Featured are a scrambled egg with egg whites, bacon, two leftover peanut butter pancakes that I forgot to bake with baking soda, bacon, strawberries and blueberries. Delicoso!

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Enjoy your Thursday!

 

 

You Can’t Face Swap With Your Dog

Hello party people, it’s Friday! The weekend forecast isn’t looking too promising come Sunday, but I am determined to be positive and have a great weekend.

I have some weird stories and pictures to share with you all today, so I hope you cherish the ridiculous. First, I woke up later than I wanted to on Wednesday as I was covering for someone at work and had to eat breakfast on the go. This is all well and fine, except, I was hankering for waffles and thought they could be portable if I ate it more like a piece of toast than cut up in usual waffle-style. I’ve actually done this before, so I was feeling good until I must have over maple syruped the waffles and the maple syrup dripped everywhere! My steering wheel may never be the same, nor will the inside of my jacket sleeves. I also smelled like maple syrup the rest of the day. Yay, me! *I could have smelled a lot worse!

A couple of nights ago, I finally realized how to use the face swap filter on Snapchat and it did not disappoint- except that I’ve been trying to face swap with my dog and it won’t work. Here’s option one between my mom and me.

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Kinda spooky, not at all flattering, but overall hilarious.

Second option, I can’t even preface:

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I kept some of my childhood dolls over the years and decided to have some fun yesterday morning to see if it would work. It did, except, as you can see, my face maintained that weird, creepy smile so everything just went bananas. I disturbed myself with this photo. I’m sorry if you have nightmares tonight!

Now onto a workout recap! This week was 3 sets of 15 reps for each exercise with lower weight and it kicked butt! I used the same workout plans I did the past two weeks, six exercises for each body part, so the breakdown looked like this:

Monday- Biceps, Shoulders, and Core

Tuesday- Rest

Wednesday- Triceps, Chest, and Core

Thursday- Back, Legs, and Core

Friday- Total Body

For today’s workout, I incorporated a ton of moves with kettlebells and plyometrics, which means I really got that heart rate moving! I will be sharing that with you soon! On Wednesday, I also ran and will be heading out for another one tomorrow before the weather gets bad.

Next week’s reps and sets will be pyramid-focused so I’ll start at my highest amount of reps with lowest weight, decreasing the reps and increasing the weight as I go until I’m lifting my heaviest for 2 reps. I like to mix up the reps and sets to keep from plateauing and working my muscles in different ways. For instance, lower weight and longer reps works endurance, heavier weight and lower reps is what builds that strength and power.  Already feeling a little scared, but also excited.

Get moving this weekend and make sure you spend a lot of time with the people you love!