I Had To Blow Dry My Sweat

I had to blow-dry the sweat in my hair. This is disgusting and I’m even a little sorry for sharing, but this is my blog and silliness needs to be shared. If you read yesterday, then you saw my new hair do, which I love, but I wanted to keep the good hair day going and decided to try working out with my hair down.

A number of factors could have contributed to the ultra sweatiness in my hair: A. Quality workout B. A new product that was put in my hair C. Having hair down. In the end, what matters is that I had to work and had ten minutes to fix myself up. Blow drying ensued, as did pulling my poor new cut into a tiny ponytail.

Example:

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It’s sadly a little frizzy right now, but I’m off to run in a few minutes and will hopefully learn how to style it appropriately.

Back to my workout, it was butt (leg and back) kicking! After my strength training, I finished with some jump roping that wiped out my legs (in a good way). I’m hoping my run with stretch them out!

Finally, I’ll end with a quick food pic from this morning. Breakfast is my favorite (and most important) meal of the day, so it’s also the most caloric for me. Featured are a scrambled egg with egg whites, bacon, two leftover peanut butter pancakes that I forgot to bake with baking soda, bacon, strawberries and blueberries. Delicoso!

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Enjoy your Thursday!

 

 

You Can’t Face Swap With Your Dog

Hello party people, it’s Friday! The weekend forecast isn’t looking too promising come Sunday, but I am determined to be positive and have a great weekend.

I have some weird stories and pictures to share with you all today, so I hope you cherish the ridiculous. First, I woke up later than I wanted to on Wednesday as I was covering for someone at work and had to eat breakfast on the go. This is all well and fine, except, I was hankering for waffles and thought they could be portable if I ate it more like a piece of toast than cut up in usual waffle-style. I’ve actually done this before, so I was feeling good until I must have over maple syruped the waffles and the maple syrup dripped everywhere! My steering wheel may never be the same, nor will the inside of my jacket sleeves. I also smelled like maple syrup the rest of the day. Yay, me! *I could have smelled a lot worse!

A couple of nights ago, I finally realized how to use the face swap filter on Snapchat and it did not disappoint- except that I’ve been trying to face swap with my dog and it won’t work. Here’s option one between my mom and me.

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Kinda spooky, not at all flattering, but overall hilarious.

Second option, I can’t even preface:

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I kept some of my childhood dolls over the years and decided to have some fun yesterday morning to see if it would work. It did, except, as you can see, my face maintained that weird, creepy smile so everything just went bananas. I disturbed myself with this photo. I’m sorry if you have nightmares tonight!

Now onto a workout recap! This week was 3 sets of 15 reps for each exercise with lower weight and it kicked butt! I used the same workout plans I did the past two weeks, six exercises for each body part, so the breakdown looked like this:

Monday- Biceps, Shoulders, and Core

Tuesday- Rest

Wednesday- Triceps, Chest, and Core

Thursday- Back, Legs, and Core

Friday- Total Body

For today’s workout, I incorporated a ton of moves with kettlebells and plyometrics, which means I really got that heart rate moving! I will be sharing that with you soon! On Wednesday, I also ran and will be heading out for another one tomorrow before the weather gets bad.

Next week’s reps and sets will be pyramid-focused so I’ll start at my highest amount of reps with lowest weight, decreasing the reps and increasing the weight as I go until I’m lifting my heaviest for 2 reps. I like to mix up the reps and sets to keep from plateauing and working my muscles in different ways. For instance, lower weight and longer reps works endurance, heavier weight and lower reps is what builds that strength and power.  Already feeling a little scared, but also excited.

Get moving this weekend and make sure you spend a lot of time with the people you love!

Fit Life

Let’s talk workouts! I’ve been going back and forth with how to split my routine throughout the week and I think I came up with the dynamic that works best for me.

*Please forgive the rattiness of the paper in which my workouts are scrolled. It’s been through a lot this week and its appearance cannot be helped.

This week of workouts started on Sunday with some bicep and shoulder action. As last week included six sets of eight- sometimes a drag- this week was four sets of twelve reps so we were focused on endurance and power! Performed in circuit fashion, I did six exercises of each muscle group before continuing on for the next three sets. After my biceps and shoulders had their fill, I moved onto core exercises, which I try to do every day.  For cardio, I had walked with my mom and the dog beforehand, so I headed out.

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On Monday, it was time for the triceps and chest! Similar set up for this round: six exercises for each muscle group, four sets, twelve reps. Burn! More core work followed up with cardio- heavy ropes, tabata style, and a few minutes on the row machine.

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Day Three brought us to the leg and back portion of the week. I like the combination of legs/back especially when it comes to deadlifts and bent-over rows because those muscle groups are working hard together to get the exercises done. The difference in this day is that I did not perform each exercise circuit style, but completed all sets and reps of one before moving on. It takes more time, but the set up on these are more complicated than just grabbing a kettlebell or a pair of dumbbells as I had to fix up the barbells and the cables, running all over the gym. I did finish the core part via circuit and got some good jump roping time in there.

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Today was run day and the weather was spectacular! It’s 70 degrees in early March, no snow or ice on the ground, and I can’t help but feel a little giddy. I snapped these pictures mid-run, so go ahead and be impressed!

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Since it was so nice, I wanted to extend the run and make it a little more special. I haven’t run around the lake since early fall when I was trekking out for 6.25-10 miles on the regular. As you might remember, I had to cut back because my muscles were overexerted, causing my feet to fall asleep! I’ve kept it to about four miles ever since, but the push felt nice today! 6.25 miles overall!

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Look at this view!

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The very worst part of this workout was the final climb back home. I walked it and it’s all uphill and after a long run, I was struggling. Phew! Happiness and a little bit of pain is pretty much the grounds for a solid run!

Since I’m nice, I’ll also give you a sneak peek of Thursday’s total body workout. This one is kettlebell and plyometric heavy and I’m already feeling tired! I tried to incorporate some compound movements into the routine as well. We’ll see how well that jump roping and sprints come out at the end.

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Friday will include some kind of cardio and then Saturday is a much-deserved rest day!

Happy exercising! If it’s nice out, take it outside, even if it’s just for a walk!