Perfect Summer Weekend

Hi! I hope the weekend was glorious! We had great weather all the way through, even though rain was threatening on Saturday.

After work on Friday, I fit in a sweaty total body workout with a little dose of cardio at the end. When I got home, my sister and her family came over to hang outside and I got some quality auntie time.

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I was woken early and abruptly on Saturday by a cat who was ready to seize the day, but once I set him loose, I fell back asleep until almost 10am. I guess I needed my rest!

When I was up for good, I started the day with two poached eggs on a whole wheat toast and a big bowl of watermelon.

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As I digested and hydrated, I watched an episode of Safe on Netflix. I started it on Thursday and was dismayed that I only had time to watch one episode. I was hooked from the start!

I tore myself away from the screen long enough to crush a 3.1 mile run. It was super hot, but my usual trail is shadowy and there was a nice breeze to guide me through. My legs felt strong!

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Upon my arrival home, I jumped in the pool to cool down- much needed- and dived into this Greek salad with chicken. Perfect fuel to re-energize. It looks a little bland because of the blanket of dressing, but I promise there was a load of veggies underneath, including baby spinach, bell peppers, carrots, cucumber, and tomato!

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My mom and I went grocery shopping in the afternoon to prepare for the week- lots of healthy choices! On Weight Watchers, it’s good to mix things up so we don’t get sick of certain foods and turn to less than great options.

I settled down to finish Safe- there were only eight episodes- and was sad, but satisfied when it ended. I sort of predicted the ending by the penultimate episode, but I wasn’t disappointed.

For dinner, I grilled up some shrimp in blackening seasoning, lime juice, teriyaki sauce, and sriracha and they were so good! I threw them atop two corn tortillas with bell peppers, broccoli slaw, and a dollop of sour cream mixed with the same ingredients as the shrimp. Note to remind myself to do this more often, maybe with Greek yogurt! Such a little detail added so much flavor to my meal! I also had a few chips to round out my meal.

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I assume this meal would pair well with cold beer or a tequila beverage of some sort, but I was saving my extra calories for some Saturday night ice cream! What can I say, your girl’s got a sweet tooth.

The rest of the night, I watched the Red Sox and played hard with my main dude. He’s been very busy lately and is constantly on the prowl. Of course, I mean the Sim-dude.

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On Sunday, I was up early to hit the beach! We got breakfast to start off the day. Two eggs over easy with whole wheat toast and a big bowl of fruit. My mom shared a slice of bacon with me too.

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My favorite part about the beach is going in the water. It was chilly, but the waves enticing, and we stayed in for quite awhile twice.

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I think that’s actually a person’s Shoulder and not my thumb. And no visit to the beach is complete without some ice cream. It’s all part of healthy living!

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Fun Weekend Things

Welcome back from the weekend! I hope it treated you right and that Monday is doing the same.

My weekend started early Friday afternoon when I got off work and headed to a local amusement park with my mom. I’m not a huge daredevil in real life, but I do love a thrilling roller coaster!

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On Saturday, I started my day with this egg roll-up stuffed with scrambled eggs, bell peppers, mozzarella, and turkey pepperoni for a total of 3 points.

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I spent a good chunk of the day reading a mystery I couldn’t put down! For once, I wasn’t disappointed by the ending and it was a solid page-turner. I did tear myself away to fit in a great workout I was really feeling.

Doing a lot of barbell work, I focused on heavy weights 3 sets of 10 reps and did 100 jumps on the jump rope after each exercise. 5 upper body exercises, 5 lower body, and 2 core, which totaled to 1200 jumps! I enjoyed mixing the strength and cardio because it kept things moving and didn’t feel tedious. I also worked up a good sweat.

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For lunch, I heated up some chicken and veggie potstickers with lots of veggies- bell peppers, broccoli slaw, and bok choy- with a touch of hoisin sauce. Altogether, the meal was 7 points.

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I headed down to the park to meet up with my sister and her family and spent some quality baby time. She was feeling the not-so-hot weather and promptly napped.

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By dinner time, I was hungry! I grilled up chicken and veggies and splurged with some whole wheat pasta. I mixed everything with a lighter alfredo sauce and a sprinkling of cheese for a total of 13 points!

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Since it’s the weekend and I had most of my weekly points remaining, I very much savored some ice cream, while watching a movie- Table 19- which didn’t get great reviews but was free on HBO. I actually thought it was cute.

Sunday morning started with a cheese omelette, piece of toast, and raspberries.

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Then it was time for a muggy run! 3.1 solid miles of sweat.

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The rest of the afternoon was spent celebrating my Grandma’s birthday. It was nice to spend time with family and celebrate the day.

Happy birthday, Grandma!

On the Beach

It’s Monday, I’m back from my vacation, but instead of feeling down, I’m feeling revitalized! A vacation was much needed and there’s no better remedy than time away on the beach!

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Ok, so this wasn’t the exact beach, but it’s still a picture of me at the beach.

Last week, I worked Monday and Tuesday and took off early morning on the Fourth to head to my cousin and uncle’s house on the beach. Look who got to come along thanks to the heat wave!

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Simba did an excellent job adapting to his new beach house and spent a majority of his time exploring and staring outside at all the animals.

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Much of the afternoon on the Fourth was spent at the beach and it was HOT. There was a breeze when we started and the water was refreshing, but once we went to dry off, the breeze disappeared. I love reading on the beach, but there’s only so much heat this girl could take, so we headed back to shower and attend a lovely BBQ at a friend’s place.

The night was capped off with some fireworks, as the Fourth of July should. I don’t adore fireworks, especially amateur ones, but the view sure was pretty.

On Thursday, my brother and I cooked up some breakfast to get us started on the day. We spent much of the morning relaxing but when the boys went golfing, the rest of us headed to the beach. Since it wasn’t as hot, I was able to run the 1.25 mile and felt good! I didn’t end up going in the water this time, but I did take a nice walk on the beach and spent some quality time reading!

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After a refreshing shower and nice cocktail hour, we went into town for dinner. Pizza was on the menu, as we dined outside by the fire pit! We capped things off with a beverage before calling it a night.

The rain came in on Friday, but we were still able to walk around a local town. We got lunch and headed back to pick up Simba and go home. It was a lovely time!

It was nice to still have the weekend as a buffer after vacation. On Friday afternoon, I fit in a heavy barbell and jump rope workout to combat all the indulgences of the week. For dinner, I enjoyed shrimp tacos, caught up on work, and watched Game Night, which was cute.

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Saturday morning called for a run! I crushed 3.1 miles and hopped right into the pool after because even though the intense heat abated a bit, the sun was still hot! I spent a good deal of time reading before my sister and her family came over to enjoy the afternoon. We ate dinner, passed around the baby, and relaxed.

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On Sunday, I was up early to grocery shop and came home to make a veggie omelette for breakfast. After, I did a body strength circuit workout with jump roping intertwined. I was nice and sweaty after and once again ready to hop into the pool.

The afternoon consisted of reading, writing, and catching up on household things.

How was your weekend?

daily living

My typical Monday post is a recap of the weekend, but I don’t often post anything regarding the rest of the week except for food and exercise. Now that I’m back to personal training, my day is more chaotic, in a good way.

On Monday, I had one client, so I had a leisurely breakfast in the morning of my favorite pancakes before heading to the gym to train. After, I fit in my own workout. By the time I got back home, it was time for a lunch of leftovers. I’m still getting used to my sporadic routine and I have a hard time enjoying leisure time for myself when it’s in the middle of the day, but I did watch an episode of The West Wing and do some reading, while also spending ample time with Simba, who wanted my full attention.

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Then it was back to the gym to work a shift at the front desk. By the time I got home, I was ready for dinner and bed.

Tuesday was a different day than normal as I had to drive into the city for a training opportunity. We finished after lunch time, so I fit in a quick workout of all the exercises that required equipment before driving home to check in on the kitten, finish up some body weight training, then head out on a run. I spent the rest of the afternoon reading and writing then had a client after dinner. Pretty much by the time I got home, I was ready for bed because Wednesdays are one of my 5am call times!

The hardest part of waking up early for me are the few moments after the alarm went off and now not wanting to leave a cuddly kitten behind, particularly when he’s meowing at me because he wants to be patted.

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Duty calls though, so I grabbed all my stuff I had organized the night before and got to work. After finishing up with my clients, I fit in my own workout of strength training and a session on the elliptical before heading home for lunch! Leftovers are my favorite lunch because it requires minimal preparation, especially when you’re already hungry! I typed up this post, among other little chores around the house, then headed back to work to train.

It can feel hectic sometimes, but I’m happy to be back and doing what I think I was meant to do! Am I sorry most of my pictures lately are of my kitten? No, I am not.

We’re more than halfway through the week!

monday vibes

It’s good to be home among family and friends. I love Los Angeles in a way I can’t describe, but there’s nothing quite like being with the people who love you and support you no matter what. That’s not to say I didn’t find people close to my heart in LA because I absolutely did.

I flew in on Friday and immediately squeezed my family as hard as possible. It’s been four months since I last saw them, which, for the record, is insane and painful and scary and sad. It felt a little like reprieve to sit in my living room and eat one of my favorite meals and just be.

On Saturday, I hit up my old gym to see some friends because believe me, I missed them too!

And Sunday, oh, well Sunday, we’ll get to on next Monday.

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And….we’re back to that Monday grind. How was your weekend?

I kicked things off on Friday with a run! And then satisfied my craving for In-N-Out as I watched my husband Chris Evan’s film Captain America Civil War. I know, it’s shocking to me that I haven’t seen it too.

On Saturday, I spent the morning brunching and the afternoon at the beach.

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That evening, I hung out with my friend as we drove around LA. Always lovely.

Sunday took me to Knott’s Berry Farm with my cousins Meghan and Sebastian. It’s no Disneyland, which is off limits thanks to the annual pass holder blackout dates, but it’s still fun!

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I’m quite the daredevil with all those roller coasters (some scarier than others). I guess I just have a need for speed. Ew.

Sunday night, I finished some blog posts, watched the West Wing, read, and went to sleep. Happiest of all Mondays!

Weekend Things

Today has been a challenging one technologically speaking. My GPS wouldn’t work on my phone, the presidential debate won’t stream, and I’ve been trying to send these pictures from my phone to my computer all afternoon. Finally here we are.

Sometimes life tests patience! I also learned that I am screwed directionally wise without assistance.

A lot of this weekend was spent finishing settling down and doing work, but I had fun too!

Friday night started off with a workout. A run and a quick yoga cycle helped me along with my fancy dinner.

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I went out with my friends, Brad and Reid. Pretending to be chic.

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There’s always two ends on a spectrum.

On Saturday, I slept in later than is to be respected, but enjoyed an omelet, with an English muffin, peanut buttery banana, and berries.

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I took the day off from exercise, but walked to the local Starbucks to use the internet. Not a bad walk and I was able to spend a good chunk of the day sitting outside in the warmth.

I made a quick bowl of pasta with a salad, but must not have snapped a picture before devouring. My dinner was small considering the two previous large meals. Grilled chicken in BBQ and spinach.

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Saturday night, I watched a movie with my friend Brad. It was okay, beautiful imagery and decent storyline before calling it a night.

Sunday called for a pancake breakfast! I used the protein Kodiak cake mix, but spruced it up with a mashed banana, vanilla, and oats. Topped with some syrup and enjoyed with berries!

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My workout consisted of triceps, chest, and core action with a spin on the bike. My recovery meal:

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Scrambled eggs on an English muffin and a large salad.

For dinner, I tried something a little different. Parmesan cod (not sure that’s even a thing) with zoodles and red pepper. It was delicious! Cod is easily my favorite fish. I want to like salmon more than I do, but cod is versatile and doesn’t have an overwhelming taste.

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Most of the weekend was spent writing, so I can only call that productive. I’m hoping to do some touristy things this week.

Happy Monday!