Daily Things

I thought I’d give a- probably mundane- rundown of my daily routine. Three days a week, I open up at the gym, so my alarm clock blares at 4:35am. When it’s being unkind, I’ll roll over and see I only have three minutes left to sleep. There is no kind when you have to wake up before 5am, although I have gotten used to it to an extent.

On these days, I get ready very quickly, really just feeding Simba and throwing my breakfast together. I typically work until 1pm and fit in my own workout. If I time my coffee and snacks appropriately, and slept well the night before, I will be motivated to complete an intense workout. If none of the aforementioned happens, then I will go through the motions. Most days, I’m awake enough to put myself through a tough workout, even though my first thought in the morning is I will definitely nap. (I never nap).

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My workouts on MWF are strength training based, sometimes total body, other days split by muscle group- functional and heavy lifting depending on my mood. This part, core included, will take 45-50 minutes. After, I fit in 15-25 minutes of cardio- cycling, arc trainer, and/or jump roping with intervals included.

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Once I leave, it’s lunch time! I try to stick to lean proteins and veggie-heavy dishes, including salads and stir fries, but other times, I’ll have leftovers. Being back on Weight Watchers means my lunches main source of carbs are veggies and fruits.

Before I shower, I spend some quality time with Simba. He’s still only one and loves being chased, so I try to do this as often as possible. The dude loves his friskies, so he can use the exercise too. Although, half the time when I run at him, he throws himself down and demands pats.

He demands pats most of the day and will follow me around, but when I settle down at my computer for writing time, he does settle down to sit in front of the window or under my desk. Right now, he’s actually yelling at me for attention.

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The rest of the night is spent meal prepping, reading, and watching TV or the Red Sox. Of course, Fridays are a little different.

On Tuesday and Thursday mornings, I get to sleep in a little longer. I never thought a 6:45am wake-up time would be indulging in sleep. These mornings, I hop out of bed, chug water, and hit the pavement for a run. Sometimes I’ll run straight through for about 3 miles, other times I’ll alternate between running and walking. I get to have a nice, leisurely breakfast before heading to work.

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On Tuesdays, I’m done early, so I follow a similar routine to Mondays and Wednesdays. I work a split shift on Thursdays, so in-between, I’ll meal prep, play with Simba, and write.

For Saturday and Sunday, I choose one day to run and the other to rest, depending on my schedule.

What’s your daily routine look like?

Fun Weekend Things

Welcome back from the weekend! I hope it treated you right and that Monday is doing the same.

My weekend started early Friday afternoon when I got off work and headed to a local amusement park with my mom. I’m not a huge daredevil in real life, but I do love a thrilling roller coaster!

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On Saturday, I started my day with this egg roll-up stuffed with scrambled eggs, bell peppers, mozzarella, and turkey pepperoni for a total of 3 points.

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I spent a good chunk of the day reading a mystery I couldn’t put down! For once, I wasn’t disappointed by the ending and it was a solid page-turner. I did tear myself away to fit in a great workout I was really feeling.

Doing a lot of barbell work, I focused on heavy weights 3 sets of 10 reps and did 100 jumps on the jump rope after each exercise. 5 upper body exercises, 5 lower body, and 2 core, which totaled to 1200 jumps! I enjoyed mixing the strength and cardio because it kept things moving and didn’t feel tedious. I also worked up a good sweat.

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For lunch, I heated up some chicken and veggie potstickers with lots of veggies- bell peppers, broccoli slaw, and bok choy- with a touch of hoisin sauce. Altogether, the meal was 7 points.

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I headed down to the park to meet up with my sister and her family and spent some quality baby time. She was feeling the not-so-hot weather and promptly napped.

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By dinner time, I was hungry! I grilled up chicken and veggies and splurged with some whole wheat pasta. I mixed everything with a lighter alfredo sauce and a sprinkling of cheese for a total of 13 points!

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Since it’s the weekend and I had most of my weekly points remaining, I very much savored some ice cream, while watching a movie- Table 19- which didn’t get great reviews but was free on HBO. I actually thought it was cute.

Sunday morning started with a cheese omelette, piece of toast, and raspberries.

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Then it was time for a muggy run! 3.1 solid miles of sweat.

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The rest of the afternoon was spent celebrating my Grandma’s birthday. It was nice to spend time with family and celebrate the day.

Happy birthday, Grandma!

i do things besides binge watch tv…

Look at this brand new book I’m reading!

Oh, what? It’s been ten years since the last book in the series was released? Two books after? Oops.

Okay, confession time.

I started my annual-ish Harry Potter re-read last summer in preparation for what would end up being Harry Potter trivia victory for my sister and meshipped my series across the country, and made it all the way into the fifth book and stopped.

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Why?

The fifth book is angsty! I was homesick, missing my family, friends, and my life. I couldn’t handle the stress that Harry and friends were enduring. Even though I already know how it ends. Or! Because I know how it ends.

Sorry, I’m going a little crazy with the italicizing.

Point is, Harry Potter is a wonderful, glorious, magical gift to the world in which I can always return, particularly when our ministry seems to be infiltrated by dementors, Death Eaters, and Voldy himself….

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Other books I’ve read lately:

Small Great Things by Jodi Picoult

Bird by Bird by Anne Lamott

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And also reading:

The Girls by Emma Cline

 

What are the summer rImage result for the girls emma clineeads you can’t put down?

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TV: Cheers- I’ve finally admitted this is a thing I’m doing, rather than putting an episode on intermittently between shows…after five seasons.

Books: I’ve been reading quite a bit lately- I’m aiming for one a week- and right now I’m on the new-ish Tana French novel, The Trespasser

Music: Hamilton- it’s been over a year now and I still adore it

Food: french toast has been making more of an appearance in breakfast, as you’ll have seen in yesterday’s post- I’m still learning how to make it crispy rather than soggy in the middle; I’ve also been trying to be more experimental

Exercise: I’m calling it the Wonder Woman workout because I took a collection of exercises Gal Gadot did to train for the film, as well as my own stuff, and it’s crushing

Hobbies: the usual reading and writing; but also drinking a GALLON of water a day to try and make me feel better- I’m on day six of my goal for a month and so far it hasn’t been too hard

Things I’m Looking Forward To: weekends in LA and of course, still Disney

lately

TV: Cheers…am I missing home?

Books: Emma by Jane Austen. I’m making my way through her works. I love making the Clueless comparisons. A re-watch is a must after!

Music: old playlists entitled RUN CAITLIN- a weird assortment of pop music, Eminem, and musicals- and back to Hamilton

Food: nothing all that different than usual

Exercise: total body compound strength training, lots of running

Hobbies: the usual reading, writing, procrastinating

Things I’m Looking Forward To: Stephanie visiting this weekend!! and of course, still Disney

nora ephron and reading

This week, I finished Nora Ephron’s memoir I Remember Nothing: And Other Reflections. Nora wrote one of my favorite films, When Harry Met Sally, and she’s always been a writer I admired from afar. Having just moved to LA to pursue writing, I’ve made it my goal to learn as much as I can from past and current writers, especially female.

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I love Hollywood memoirs and books about Hollywood stars. I’ve made no question about my love for Amy Poehler and Tina Fey, and I also recently finished Amy Schumer’s book, which I enjoyed immensely. One of my favorite books of all time is Kate Remembered, a book written about Katharine Hepburn’s later years, which is fascinating, sweet, and speaks to me for whatever reason.

I believe that I Remember Nothing was Nora Ephron’s final book before she died. (Thanks to Google, I confirmed this as fact). As I read, I felt bittersweet compassion for her. She loved her family, writing, food, and New York City more than anything. She struggled and triumphed, as a woman, as a writer, as a human being, and her best medicine was to write about it.

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The memoir included a series of essays on topics such as her career in journalism, love of salt and not caring if the chef at a restaurant felt offended by her using it, the fragility of life, realizing that her friends never liked the dessert she baked for Christmas dinner, losing friends, and the things she’d miss and wouldn’t miss in life. In hindsight, this book was her goodbye. I feel privileged to have read this book and experienced, however briefly, life through her eyes.

Sometimes I forget how important it is to read. It’s so much easier to come home at the end of a long day and flip on the tv (okay, laptop for Netflix). Reading requires imagination, effort, thinking. Reading is the easiest way to explore the world, not only to various exotic places in the world, through fiction and non-fiction, but through different minds. Perspectives, we only ever truly know our own, but we can learn so much from others. Be it if they invite you in and share it, if you observe it, or if you accept it.

My goal is to read a book a week, which feels ambitious, sadly, if I’m being honest. But if I can watch a season of a television show in a week, then I can spend a few hours reading.

My Left Side Is Rebelling Against Me

I just came back from my first massage in a year (almost to the day) and it made me realize how much has changed. It’s funny what triggers those thoughts! Last year, I got a massage with my mom and sister right before my sister’s wedding. I happened to be at a job that was stressful and that I didn’t love and I had to ask the massage therapist to stop touching my neck because it hurt too much from where I carried my stress.

A year later and I’m in a position I love, I know exactly the muscles that are being affected by the massage, and the tension in my body isn’t from stress, so much as physical labor. As I suspected from recent weeks, my left side has been taking a beating, from my foot to my upper trapezius muscles. No idea why the tension is primarily on one side over the other, especially considering that I’m right-handed, but it happens!

Note to self, get massages more regularly.

This is the face of a happy beach-goer.

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The only decent selfie that was snapped of the four of us celebrating Katie’s birthday!

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My breakfast is already anticipating the July 4th holiday, thanks to the delicious fruit!

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In other news, I’ve been grinding at the gym with total body workouts, including a day of intense HIIT and plyometric strength training so as to rev up the metabolism and burn fat. I also upped my running to three times a week, altering mileage, speed, and incline to mix things up (especially if it’s raining and I’m stuck on the treadmill). I’m still going easy on the lower back exercises- deadlifts, rows, and bridges in particular- but my back isn’t quite as sore as before. In exciting personal gains, I’m getting so much better at the hanging leg raises, and my body is no longer swaying, but is stabilized by a stronger core. Practice does make better!

According to the body fat calculator at work, I’m down 3% since the last time I weighed in, around a month ago. I don’t know how accurate body fat calculators are, but it has showed similar numbers in the past, so I’ll take it!

Like most of the world, I am also obsessed with Hamilton and I’ve been listening to the Original Broadway Cast Recording on repeat all day, every day.

I’ve had to tear myself away from this new book I’m reading thanks to my mom’s recommendation. It’s called Two Truths and a Lie by Katrina Kittle and it’s fascinating. I sat down in my backyard Monday afternoon expecting to get through a chapter or two and ended up reading for the next three hours. Whoops.

It is summer, so it’s almost time for my annual Harry Potter reread! Someone didn’t believe me that there was a July 31st and the only reason I knew for a definitive fact that yes, 100% there was indeed a July 31st was because it’s Harry Potter and JK Rowling’s birthday. Let’s not eliminate such a blessed day!

Writing time! Happy Wednesday, folks!