Guest Post: Cait

If you read yesterday’s post, you’ll know I like to refer to myself as a runner, but my friend Cait is an actual, competitive, marathon runner. She inspires me to hit the pavement and keep going, even when my body disagrees and was kind enough to answer some questions about running and her passion for fitness with us.

Thanks, Cait!

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Can you give us some background as to why and how you started running?

When I was about 5 years old I started running the Town day road races with my family.  Soon after that it became a hobby that me and my dad did together.  We would do weekend runs together and Christmas morning was always a fun run.  Next I started my first team in elementary school, and the rest is history.

Why running?
Running is the easiest way to get a quick workout in and you only sneakers and an outfit, and if you need a watch.  Other than that its simple, you just go out your door and explore.
How do you prepare for runs? Whether it’s race day or just a casual jaunt?
Race day and a casual run are completely different preparations for me.  A causal run I just get dressed and go out my door. But a race preparation starts really when the entire training starts, hydration, nutrition and sleep. Typical day of prep would include a bagel with cream cheese a coffee and apple juice, and depending time 2 hours before I run I would have a power bar and some water. I additionally 1 hour before race time will start to stretch and warm up.
What have been your greatest achievements with running?
My greatest achievement would be finishing the Boston marathon, or should I say swimming! (A/N: It was pouring the day of the marathon this year!)
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What was running the marathon like, both physically and mentally?
Besides training your body to run for 4 hours, the hardest part was getting over the fact that you are in pain and you are tired.  If running a marathon was easy, everybody would do it.  It takes mental and physical strength that will push you past your limits, and you truly find out what your body is capable of.
Are there any negatives or downsides to running you’ve felt over the years?
I ran competitively for 12 years so there are deff some negatives.  Injury’s will pop up but you can bounce back, the biggest challenge i have faced would have to be the mental burn out. Over training is a common you can experience mental fatigue.
How was it being a collegiate athlete?
Being a collegiate is something I am so happy I was able to do.  I loved being able to compete and miss being able to toe the line and feel the adrenaline pumping.  I wish I could do it all over again.
How have you made the transition from collegiate athlete to casual runner (if you can call it that)?
Transitioning from a collegiate runner to a casual runner was a weird experience.  I didn’t know when to start running again after my break and so I ended up just starting to sign up for 5K’s and half marathons and then some how I got a number and ran the Boston Marathon.
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Any suggestions and advice to offer those who are looking to get into or improve their running?
One thing I would say is to be proud of yourself for getting out there, it is an amazing feeling when you suddenly feel yourself getting better. It is also a great stress reliever so that is a plus.
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food to go

Sometimes I work in the mornings, sometimes I work at night. Depending on the time, I either need to prepare breakfast or dinner ahead of time so I stay organized and healthy! I went over a few breakfast options last week, and there are more to come, but today, I’m focusing on the dinner thing.

For protein, I threw a slab of steak onto a pan and got cooking. I’m still new to cooking steak, trying to make it pink enough but not too pink. It’s a struggle, but I think I did well this time. I seasoned the meat with a steak seasoning…and some olive oil.

While that got cooking, I started in on my vegetables. I mostly love vegetables, especially a variety of them in a dish.

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This time around, I selected zucchini, carrots, red pepper, and yellow pepper. I also threw on some asparagus and spinach once in the pan.

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To round out the meal, I cooked some rice. Along with a side of bbq sauce, I prepped everything to go and all I had to do later was heat it up!

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All of this led to a happy and healthy stomach!

Thank You For Reading (Please Don’t Leave Me)

Another day in snowy paradise. You know, maybe I’d let up on the snow a little if I thought this was a sign that Global Warming didn’t exist and that the world will be just fine, but Snowmaggedon is just another example of just how bad things are. Before we get too political, I’m just going to change the subject.

I realized I confused myself a little bit with postings these past few days. I want to remind you (and by you, I mean me) that when I recap my meals and workouts, I’m actually talking about the day before because I schedule my posts to go live in the mornings. Does that even make sense? Do you even care? I’m just going to keep on typing and if you chose to read, then I am forever grateful.

Oh! About that! Readership has gone WAY up this past month and I’d like to think it has a lot to do with what I consider to be way more interesting writing and perhaps insights, but actually I think it might be due to all the snow keeping people locked inside, bored, and then turning to me for some entertainment. I don’t care about your motivations but keep it up people because it makes this girl ver-ry happy! Note: My grandmother will always be my biggest fan. Even when I get to the stalker-level type fans.

But regardless, THANK YOU FOR READING please stay, don’t leave me I am humbled don’t even care if you like what you’re reading.

Sunday was an odd sort of collection of meals. I woke up indecisive and overwhelmed by the fact that I had a third day in which to carefully decide and deliver the breakfast of which I was about to devour. My tastebuds were torn and my mind indecisive, so I went with a combination platter. Starting with a crunchy apple I munched on as I played War of the Breakfasts, I toasted up two pieces of toast, smeared one of them with a tablespoon of Teddie peanut butter and the other with a little butter and a poached egg. Best of both worlds= a happy tummy! A little raspberry-blueberry sweetness rounded out my meal.

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Lunch came in two parts. The first, after grocery shopping, I went with a cheesestick and a couple of whole wheat crackers I just picked up for myself. It was light, but filling, and fueled me through the workout I already talked about. Whoopsie. The next part was post-workout and included a pear that wasn’t quite ready to be eaten as it still had too much crunch and not enough of the juicy goodness I enjoyed last week. I also toasted up a quick slice of toast and put a little almond butter on top.

I found some DE-LISH-OUSSS chicken meatballs in the grocery store today. They were teriyaki ginger and I threw them into a stir fry filled with tons of veggies, rice, and a little thai peanut sauce mix. It was such a great, healthy meal that satisfied these tastebuds. That’s all you can ask for!

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I haven’t had much time for cooking lately, so it was great to throw this together, even though it didn’t take much creative energy at all. The rest of my Monday was all about chopping up veggies and putting together healthy foods to make the rest of my week fun, delicious, and organized. Staying in control when you can, ahead of time, makes it easier to maintain some sense of control when things get hectic and your crazed mind wants to make that stop at a fast food restaurant. Unless, of course, fast food is your choice indulgence. Mine’s ice cream and that desire does not stop when there’s SEVEN FEET + OF SNOW ON THE GROUND AND ALL AROUND. Is it a sickness? Maybe, but it’s damn delicious.

I mentioned SNL40 in my post yesterday, but I don’t think I took enough time to talk about how friggin epic it was to see Amy, Tina, and Jane Curtin on the news desk together. They are three clever, sassy, brilliantly funny women who inspire me. Actually, I’m pretty lucky because I have a bunch of clever, sassy, brilliantly funny women AND men in my life who inspire me, but unfortunately, they’re not on TV so they’re useless to me I love them despite this flaw.

One final note, I was told (giving you fierce side-eye right now TWITTER) that the Backstreet Boys AND NSYNC were going to be making an appearance. I relayed this information to my sister who might be BSB’s biggest fan and she watched all 3.5 hours and then they didn’t show, thus prompting THIS exchange.

photoAre you happy Twitter? You were my FRIEND. I trusted you. And I am her MOH and I kind of lied. This could be worse than the time I ACCIDENTALLY spoiled the end of Sex and the City for her. We’ll get through it, but this probably means five more Backstreet Boys concerts in my lifetime.