Colorful Plates

Woohoo sunshine! I just came back from a walk and it is spectacular! To be honest, 52 is a lot colder than I remember, but once I got moving, I warmed up fast.

I realized I haven’t weighed in for a few weeks and the truth was, with everything happening, I hadn’t been paying attention. I did weigh myself yesterday and was pleased to see that I was down another 1.8 pounds, so at least progress is still being made!

To recap the past few days, on Monday, I had another total body workout that was butt kicking, but before that, I ran my fastest two miles on the treadmill! I intended to just hop on for 15 minutes to warm up, but once I got moving, I was feeling real good and decided to go for it. Tuesday was my rest day, as well as my long work day so there was no workout to be had, but I did still make it past 10,000 steps- the perks of being a personal trainer!

I do have some food pictures to share.

We’ll start with this breakfast, an egg and two egg white scramble with cheese, two pieces of whole wheat toast, bacon, and a berry medley.

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Next is a veggie-filled lunch with zucchini noodles, baby spinach, peppers,  cauliflower rice (which is pulsed cauliflower and very delicious), and chicken.

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Another veggieful (autocorrected into vengeful) dish included turkey taco meat over more cauliflower rice and a stir fry of zucchini noodles, spinach, peppers, and carrots, a dollop of sour cream on the side.

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I’ve definitely upped the vegetables in my dishes, which is making me fuller faster. I’m also not opposed to carbs in anyway, but I am trying to keep them at lower portions and only for two meals out of three. Especially when I’m training, I find I have to eat more frequently, so using an app to track has been helpful, but I’ve also come to rely a lot more on my body’s natural signals. For snacks throughout the day, I’ve stuck to hard-boiled eggs, protein bars, almonds, Greek yogurt, fruit, and veggie sticks. Breakfast still remains my largest meal of the day, one because I love it the most and two because I need more energy in the morning.

Happy Wednesday, friends!

Checking In

Yes, I realize I’ve been a bad blogging lady lately, but I’ve been a busy writer. There are only so many hours in the day and the past few weeks, I’ve been working on a couple of exciting creative projects. 

I’m making an effort to check in more often. What’s been going on with you? Remember when it was bitingly cold and snowy? Now it’s bitterly hot. No mare transition seasons as I like to call fall and spring. Just one extreme to another. I won’t complain about the heat, yet, because it’s been lovely outside. Except of course for the allergies and the little black bugs that I think are different than Mosquitos but bite and leave an itch just the same.

I’ve still been exercising and trying to eat healthy. On Friday, I had my personal best in bench pressing: 120 pounds. It was a little scary and a little tough, but an awesome accomplishment!

It’s wedding month, so the countdown is on! I need to be in even more control of my eating the next few weeks as the day grows closer because I want to look my best in those pictures! More to come as it gets closer. Now I have to work on my speech…

Since I’ve been writing more consistently, I’ve found that my mind is swirling with possible stories. It can be difficult to focus on one idea at a time, but I write down anything new and try to focus on the present task. Exciting things are coming together.

Shout out to my cousin Mikey who is graduating from high school today! We celebrated the occasion over the weekend. There are plenty of exciting and inspiring things ahead for you and I’m so happy and proud to know that not only are we cousins, but we’re friends.

Other things I did this weekend? I ran outside on Saturday after the sun went down. It was super hot, so I wasn’t going to be happy out in the blaring sun and I wasn’t going to love it on Sunday in the pouring rain, so I buckled up and got moving Saturday night. I was excited to be done when I woke up on Sunday. I spent most of yesterday watching Buffy the Vampire Slayer. I watched it for a few seasons when I was younger, but I wanted to go back and rewatch the entire series. Loving it! While I lounged, I did a ton of writing. Rainy Sundays are good for both.

Have a happy Monday everyone!