Food for Friday

It’s Friday and it’s time for the Friday Food Round-up! How are you feeling? Eat well this week? Sleep enough? Fit in some exercise? Hopefully all those answers are yes, and now we get to enjoy the weekend!

Breakfast

I made bagels from Skinnytaste that were 3 points on Weight Watchers! 3! The base is Greek yogurt and though my mom didn’t love the texture, I thought they were tasty. I dipped the first one in some peanut butter.

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Because the way I assembled them were too thin to cut, I dipped them into two over-easy eggs.

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I need simple and satisfying breakfasts at work, so I’ve been on a huge peanut butter stuffed pita kick as of late. With banana or other fruits is particularly delicious.

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Sometimes a girl just wants some eggs and toast.

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Lunch

I started off the week with a huge salad full of fresh veggies, grilled chicken, and some nuts for crunch.

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One day I stuck with leftovers for lunch, but the next day, I made this tuna salad with greek yogurt and mustard. Red bell peppers, carrots, and celery rounded out the dish.

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Since I work late Thursdays, I made a significant lunch of whole wheat pasta, grilled shrimp, and veggies.
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Dinner

The first dinner of the week was this blackened salmon dish with spinach rice, roasted bell peppers, and broccoli.

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Blackened scallops on a bed of spinach, peppers, carrots, and nuts.

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Chicken cacciatore with whole wheat pasta, bell peppers, and asparagus.

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A beautiful salad with veggies and grilled chicken.

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Have a spectacular weekend!

Food Friday Round-up

It’s Friday (the 13th!) and I’m back with a round-up of food from the week! As I mentioned earlier, I’m back on Weight Watchers, but I’m determined not to fill my days with bland, boring foods. Here’s a look at what I’ve been eating- and enjoying- this week!

*This does not include snacks throughout the day.

Breakfasts

Scrambled eggs with red bell peppers, spinach, jalapeños, chicken sausage, and cheese in a whole wheat pita. (3 points)

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Cheese omelette with the most delicious fruit! (0 points)

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Scrambled eggs with red bell peppers, cherry tomatoes, and bok choy with feta in a whole wheat pita. (1 point)

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Lunches

Whole wheat tortilla with baby spinach, red bell peppers, cherry tomatoes, broccoli slaw, feta, and a drizzle of Italian dressing. (4 points)

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Whole wheat tortilla with shredded mozzarella, marinara, and turkey pepperoni. (7 points)

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Whole Foods plate with salmon, roasted broccoli, and a kale and brussels sprouts salad. (4 points)

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Grilled cod on top of two corn tortillas, broccoli slaw, and yellow bell peppers with a splash of teriyaki sauce and served with more of that yummy fruit. (6 points)

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Dinners

Blackened salmon with boiled cauliflower and a caesar salad. (11 points)

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Grilled shrimp, rice with veggies, and veggies stir fried in hoisin sauce. (7 points)

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Lemon chicken with brown spinach rice and spinach. (14 points)

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better late than never…

Sorry this is coming to you late today! Yesterday, my sister and her husband came over for dinner and between socializing and preparing for my early morning, I ran out of writing time. Better late than never!

The weather was SPECTACULAR around here yesterday and today. I know it’s problematic BIG TIME in the long run, but for now, I’m enjoying small favors. It’s tough going from the constant warmth of LA to the seasonal changes of the east coast.

Someone really loves the nice weather, it makes window-watching purr-fect.

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On Tuesday, I slept in a bit and warmed up with a quick strength circuit of all body exercises. At 7:00 am, it was already in the 50s, so I threw on a sweatshirt and a baseball hat and hit the streets. I got through 3.2 miles fairly comfortably (oof, the double adverb!) and felt nice and strong!

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For breakfast, I enjoyed a breakfast sandwich consisting of an egg, chicken sausage patty, and a slice of pepper jack all on top of an english muffin, berries on the side.

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For lunch, I had leftovers beef, broccoli, and cauliflower with brown rice.

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I helped my mom make an awesome dinner of blackened salmon, steak tips, cheesy potatoes, asparagus and red peppers, and caesar salad. It was SO good and I’m sorry for the lack of pictures.

By the time I hopped into bed on Tuesday night, I had reached 20,000 steps! Hope everyone’s having a great Wednesday!

Crockpot Chickpea and Quinoa Curry

As I learn to cook, I stick to a lot of recipes, but this weekend, I couldn’t find anything that resembled exactly what I wanted, so I developed my own.

For lunches, I love to throw something together in one big pot, wait a few hours, and voila! I also like to include vegetarian options as I tend to eat a lot of chicken for dinners and it helps mix things up!

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In a crockpot:

  • 1 cup quinoa
  • 1 can coconut milk
  • 1 can tomato paste
  • 1 can chickpeas
  • 1 cup lentils
  • 1 sweet potato
  • 2 cups water
  • vegetables of choice (I went with broccoli, cauliflower, and red pepper)
  • 1 tbsp curry powder
  • 1 tbsp cumin
  • salt and pepper to taste
  • (one may want onions, but I find them to be YUCK)

Throw everything together, stir, cook on low for 4 hours.

This provided me 5 servings- perfect for the week!