They say time heals all wounds, which is sad because it advances on the human capacity to move forward. Right now, I’m okay, getting through, because even as my own world has shifted, life as a whole does not stop. It’s an old cliche. Death means pain, but it’s a product of love, which makes living worth it. Funny, in that it’s not funny at all, how we so easily forget our own mortality until it’s forced upon us.
The weekend was a weird one and I can’t say that I’m sad it’s over. I took a good amount of time for myself to reboot. The weather isn’t helping my mood, considering it’s April 4th and snowing. On the bright side, I do seem to have a fowl problem. On the way to the gym on Saturday, I had to stop thanks to a flock of geese crossing the road and on the way home, I had to make another stop for some turkeys. Strange, but I had to laugh.
On Saturday, I had to run inside on the treadmill thanks to a rainy day. As it turns out, if I had waited until later that afternoon, I could have run outside as the sun flashed itself, but it was still a good workout. On the treadmill, I have trouble with boredom (who doesn’t?!) so I decided on an interval program that followed the pyramid method. I started at 6 minutes of walking at a slight incline, then ran for 6 minutes at a slower pace. As I went to 5-4-3-2-1 minutes, I increased my incline for walking and speed for running. It was effective! To finish, I used the Tabata interval method by sprinting for 20 seconds and recovering for 10 seconds over 4 minutes. By the end, I was tired and looking like a sweaty mess. No matter how hard I work, nothing affects me quite like running. To finish the workout, I went through a plank-heavy core workout.
Sunday was the official start of the week for my workouts, which meant it was biceps and shoulders day. Last week, I performed each exercise for 8 reps and 6 sets, which is long and exhaustive. Even though the end result is the same, I found the 12 reps and 4 sets that I did yesterday to be friendlier. I did six exercises for each body part, including core, before fitting in some quality cardio time on the elliptical.
Though I spent an unfortunate amount of time being lazy and procrastinating, I did get some writing done, something in which I’ve been slacking. The unfortunate thing about writer’s block is that it’s exacerbated by not keeping up the habit, so I’ve pretty much been screwed. Here’s to making time for it, just as I do every day for exercise.
Healing occurs through living and experiencing, and so, I’m trying.
At the very least, there will be baseball today. (Picture found somewhere online probably).
Go Sox! (Picture taken by me…)