Let the Rain Come

Hello Monday and hello to you!

Once again, I can’t believe how fast the weekend flew by. I had a ton of fun in the sun and spent the majority of the weekend relaxing. It might be a rainy week ahead, but at least we’ll all be at work anyway.

My friend/client snapped this shot of me training her on Friday afternoon. We were laughing, but really I was trying to get her to stop talking long enough to actually exercise!

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Lunch was a BLT salad.

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That afternoon, this guy had his annual check-up. He’s doing great! I can’t believe it’s almost been a year since I adopted him. He’s the joy of my life.

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Later, I got to cuddle with the cutest baby I know, little Lily.

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On Saturday, I woke up and had a breakfast of an egg on toast with a sprinkling of cheese.

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It fueled me through a 2.25 mile run, including a massive hill at the end. Woo.

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My reward was an afternoon on the beach with my BFF!

It was a blast soaking up the sun and diving into waves. We headed into the city after for a drink and to walk around. It was such a lovely night outside and it was great walking around our old college neighborhood.

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Sunday morning included what I’m branding the BELT- bacon, egg, lettuce, and tomato. Delicious! We attended mass in the morning in honor of the anniversary of my grandfather’s passing.

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It was a nice moment to celebrate with family and we all went out to eat after.

That night, I went on a long walk with my parents, made these Skinnytaste bagels, and got some Sunday night things done.

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Anything great happen this weekend?

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weekend things

Happy Monday, everyone! This weekend was another mix of busy and relaxing, sunny and rainy, and I was all for it.

My Friday started once I finished work and hopped in the pool for a swim. I got through 1.1 in about 45 minutes and was more than ready for lunch, which was a big salad. I had 8pm dinner plans that evening and had to take a nap to 1. Be able to make it ’til then and 2. Not snack on everything in the kitchen. Dinner was fun and we had ice cream for dessert, which always makes life worth living.

My Saturday started with this glorious breakfast. Poached eggs on toast with bacon.

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Once I was digested and hydrated, I headed out for a run. It was a perfect day! I do try to make the 3.1, but I ran out of flat real estate and would’ve had to go uphill to finish out, so I stuck to 3 miles. My legs were already feeling shot and it was a struggle to make it through.

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That afternoon, my sister and I went for lunch and a movie. First, we hit up a Greek restaurant for gyros.

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Then we headed to the theater to take in Lady Bird, which was excellent. Female writer and director Greta Gerwig FTW!

My evening pretty much consisted of this:

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I slept in way later than anticipated on Sunday, but I think my body was resting to avoid a cold. Plus, it was rainy, my favorite sleeping condition! I have a slight sniffle and tickle in the throat, but I’m persevering with mind over matter!

Breakfast was a stack of my favorite peanut butter pancakes. Still working on the art of the stack.

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My workout was still a solid one. I started with strength training, upper, lower, than a mix of both and ended with 20 minutes of cycling. I love my workouts for my mind and body, but I’m also excited today is my rest day. I was definitely tired by the end.

Post-workout snuggles are always worth it.

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I got some household stuff done, including laundry and meal prep for today, went grocery shopping, and then relaxed. Sunday’s always call for an early night when I have to work at 5am on Mondays!

Crush your week!

Fridays = The Best Days

Happy Friday!

I know we shouldn’t live for the weekend, but Friday has long been my favorite day and I can’t help but feel happy when it arrives.

Let’s start it off by going back to Thursday, which wasn’t bad itself.

I woke up Thursday morning and enjoyed a classic breakfast sandwich of my own making before heading to the gym.

First, I weighed myself and realized I’m down 1.6 pounds!

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My workout included 40 minutes of arm and core exercises, as well as a treadmill run. I’m running “long” distance twice a week and once a week, I’m working on speeding up my mile. I’ll run one mile, then complete sprints.

A quick snack to refuel was this peanut butter toast and berries.

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After my morning shift, I came home and threw this delicious salad together. With a kale base, I threw in bell pepper, carrots, peanuts, tofu, and chicken with balsamic vinegar. So good!

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Dinner was leftovers during my night shift. Chicken with white sauce, spinach rice, and sautéed spinach and kale.

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food for thought fridays

There’s not much thinking to it, so much as looking and perhaps longing after it.

Welcome to September!?! I for one, am excited for Fall!

Peanut butter toast is classic and always delicious. Lots of fresh berries on the side. Berry season is the best season!

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One day’s lunch of chicken teriyaki meatballs and brown rice, a big salad on the side.

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An early morning snack/breakfast type thing. Plain Greek yogurt, raspberries, and almonds.

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friday food vibes…what else can get you thru to the weekend?!

Another Friday, another week of food pictures.

You’re welcome.

Breakfast scramble with sausage, blueberries, and buttered toast.

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A fancy lunch of poached eggs- I got mad skills with my poaching game (thanks, mom) and a side salad.

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Fish tacos made with cod, black beans, corn, zucchini, and lettuce. Chips on the side ‘cus of course!

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Pancakes! Made with whole wheat flour and sweetened with banana.

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Tacos with black beans, corn, red pepper, and spinach on the side (keeps it from getting soggy when inside).

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This dish is called “I need to go grocery shopping.” Pasta, lentils, and broccoli.

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Steak, broccoli, and rice.

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Hearty bowl of oats- peanut butter, jelly, strawberries, and blueberries.

Post-workout lunch came together quick in the form of an egg and cheese sandwich and side salad.

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Perfectly seared salmon, zucchini, and rice.

Scrambled eggs, toast, and berries.

Pasta with broccoli and grilled chicken.

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pancakes and beach days

Once again, I am not sure how we’re already on Monday. The weekend was a good one but flew by!

I started off Friday night with a workout that I intended to be straight-up strength training and ended up being a run. The treadmill is not the most fun ever and I get bored easily, so I mixed it up a bit and did 6-6-5-5-4-4-3-3-2-2-1-1 alternating between walking and running by minutes, increasing speed as I decreased minutes and ended for a complete 45 minutes with some Tabata Intervals- 20 second sprints, 10 second rest. I was sweaty and tired by the end and ready for a relaxing evening.

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I pretty much watched Sex and the City, read a bit, and fell into a deep sleep!

Saturday morning, I woke up for a hankering for pancakes and tried out a new recipe that I’ll get to later in the week…After breakfast, I went grocery shopping before hitting up the gym for a killer strength training workout, the effects of which I am still feeling as I type this Monday morning.

I fit in a quick shower and lunch before it was time to meet my friend for a movie night. He hadn’t seen Wonder Woman yet and since I enjoyed it so much-and the tickets at this theater were cheap- I tagged along. We ended up going to the Vista, which is where they shot that terrifying movie scene in Scream 2. It was kinda a big deal.

After the movie, we got dinner at Shake Shack and a classy dessert at McDonalds for a McFlurry and called it a night!

Sunday morning called for more pancakes, this time a different recipe.

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Since Sunday was my rest day, I threw in a load of laundry and relaxed before it was time to meet my cousins at the beach. The wind prevented me from actually diving into the water, but it was nice and relaxing just sitting and chatting the afternoon away.

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If you look closely enough, you’ll notice a line of seagulls just sitting there watching the ocean. I can respect that as I too have been enjoying my tour of SoCal beaches, but I was also suspicious.

That afternoon, it was time for beers, chips and salsa, burgers, and desserts.

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I got home in time to fold laundry and enjoy another episode of Sex and the City before pulling the curtains on the weekend.

broken wing

I’m hoping I’m not making the wrong impression with this fly situation. It’s not like I have fleas or that my room is swarmed with bugs. I’m a clean person. There isn’t food lying around or mass amounts of trash. There was (is) one fly zooming around, haunting me. Just so we’re clear.

Probably looks like this:

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On another note, I’m starting to age. Well, yes, as this is a fact of life, but I’m starting to feel it. I put myself through grueling workouts six days a week and yet, I bust my shoulder PICKING UP MY BAG IN MY CAR. I must have twisted the wrong way and twinged the muscle in my wing because it was bothering me a little when it first happened and a lot later that afternoon. I found a makeshift foam roller to apply pressure to it, as well as someone willing to massage the area (don’t judge me) and it seemed to help a lot. I can still feel it right now, but it’s not anything damaging.

I know that it’s one of those cases where I pay close attention to every movement during a workout and not so much when I’m living every day life, but still. It’s almost offensive.

Feels like this:

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But I just enjoy being dramatic from time to time.

Side note: I don’t know what’s up with the animations, except I get more views when there’s pictures and I don’t have actual pictures, so. I got them from Google. I did not make them, nor am I taking credit for them. But I am accepting your laughs.

Because I was nursing my sore wing, when my friend suggested Happy Hour after work, I decided a rest day from the gym was in order. Felt like a Friday night, still just a Thursday. Regardless, it was a fun night chatting away with a friend, sipping a margarita, chomping on chips and queso, and eating a salad I didn’t have to prepare.

It’s Friday now, which means the weekend is near! Lots of adventuring, writing, and relaxing is in store for this girl.

What are your weekend plans?