better late than never…

Sorry this is coming to you late today! Yesterday, my sister and her husband came over for dinner and between socializing and preparing for my early morning, I ran out of writing time. Better late than never!

The weather was SPECTACULAR around here yesterday and today. I know it’s problematic BIG TIME in the long run, but for now, I’m enjoying small favors. It’s tough going from the constant warmth of LA to the seasonal changes of the east coast.

Someone really loves the nice weather, it makes window-watching purr-fect.

005ED53A-4A56-4DCA-9A2D-FE4F7D519F9A.JPG

On Tuesday, I slept in a bit and warmed up with a quick strength circuit of all body exercises. At 7:00 am, it was already in the 50s, so I threw on a sweatshirt and a baseball hat and hit the streets. I got through 3.2 miles fairly comfortably (oof, the double adverb!) and felt nice and strong!

D420101C-F469-4FA9-A030-B9C580D5CE46.JPG

For breakfast, I enjoyed a breakfast sandwich consisting of an egg, chicken sausage patty, and a slice of pepper jack all on top of an english muffin, berries on the side.

8C542B4D-9387-4EC2-9123-05FE0974FC7E.JPG

For lunch, I had leftovers beef, broccoli, and cauliflower with brown rice.

0400FEE3-A47B-4BBE-958B-45AF8D812F13.JPG

I helped my mom make an awesome dinner of blackened salmon, steak tips, cheesy potatoes, asparagus and red peppers, and caesar salad. It was SO good and I’m sorry for the lack of pictures.

By the time I hopped into bed on Tuesday night, I had reached 20,000 steps! Hope everyone’s having a great Wednesday!

weekend, workout, and waffles

And here we are again at Monday…no complaints because I had a fine weekend for myself.

On Friday, I’d been battling a headache, so I went to the gym after work to try and work it off. When in doubt, I usually can fight things off with a solid workout, and I was right! There’s nothing quite like a hard-hitting strength workout followed up by a sweaty run to get you into the Friday vibes. The rest of Friday included a casual evening of good food, tv watching, and SLEEP. I cannot emphasize my love for going to sleep on a Friday night knowing there is nothing pressing on Saturday. GLORIOUS.

The difference between my Friday night dinner:

099DE574-99B3-4633-AA96-36A6D60700E7

Is in the side dish:

C905EC29-96F6-4902-8DCF-3E85FE6D46D3

Both were delicious and celebratory as Saturday was National Waffle Day.

On Saturday, I nailed a shoulder, ab/adductor, glute, and core workout before hitting the spin bike for a HIIT ride. I walked to and from the gym to fit in some extra rays (I’m hoping my east-coasters will find me TAN when I go home for a wedding next month – if you comment on it then, you get a cookie because then I know you’re reading my blog). Next, I headed to an LA staple, the Getty Museum in the Hollywood Hills (I think). My friend and I took the architecture tour which was interesting. Art is not my thing exactly, but I have more maturity than I did in the third grade (sort-of) and was able to appreciate it more. Would still rather be seeing a Broadway show to fill my culture quota, but I’m afraid that the closest this girl gets to “cultured” is pop.

6112E17A-79DA-41B5-925B-4088F9FF8EF2

That view though!

My friend and I ate dinner at a cheesy Italian restaurant before driving back. We passed a man dressed in full Jester costume, with make-up, hanging out under the freeway, and it was spooky. Yay for expressing yourself? So long as there’s no nefarious deeds being done.

This is what I enjoyed while watching my show, curled up on the couch.

IMG_0757

Yup, that is fact. It has a slightly different texture than regular ice cream, but it’s still delicious. For the record, I did not eat it all in one sitting, although, I totally could have.

I enjoyed sleeping in again on Sunday before I woke up for some pancakes. I’m obsessed with my small pan because it makes the perfect omelette, as evidenced in the two above pictures. After I digested, it was time for a run.

I wish I snapped a picture because I ran along the bike path (it’s allowed, I checked), which is by a river. It eventually leads to the ocean, but I wasn’t up for that yet. It’s quick-ish on a bike, but a bit far for a run (for me) to and fro. I also got in some at-home yoga, which felt like a nice stretch and extended my sweat time for a bit.

For fuel, I gobbled down a pb&j, showered, then headed out to treat myself to a massage. It was just what I needed. At work, I am constantly on my feet and running around, and I add some grueling, yet satisfying workouts six days a week, so my body needed some love. For whatever reason, I carry my stress (which to be fair, isn’t a lot, but it exists) in my top left shoulder. When I was at a job I was stressing over a few years ago, I had to ask the masseuse to stop as he prodded my knots, but these ones were easy-peasy.

The stress-relief lasted until I tried to find a parking spot at Trader Joes, but fortunately, it didn’t take too long and I quickly grabbed my things and got home.

It was time for whatever I was making in this bad-boy (lunches for the week and Sunday night’s dinner).

2B7E38C6-8F8D-4ABF-AFBC-410EA9B2B592

Chicken chili, served this evening with a handful of tortilla chips.

E9D139A9-DD9F-4FA0-A70A-85A43A06A54F

Chock full of veggies – collard greens, red bell peppers, zucchini, and corn – beans – black and red – and chicken! SO good and SO easy. I had shopped the night before for a few items I needed so that I could toss everything together in the morning. Meal prep = simple and healthy with a crockpot.

The rest of the evening was productive with laundry and writing. I’ve given myself a homework assignment that I’ll fill you in on later in the week. Don’t fret, it’s the good kind.

Happy Monday!

 

long weekend aesthetic

It’s Tuesday, but it feels like a Monday, but it will be Friday sooner, so…

This weekend was a relaxing one, thanks in large part to the rainy, dreary weather. No, I’m not back on the east coast. The west coast is enduring its “usual” winter according to locals. It’s not cold, but the amount of rain we’ve gotten since I arrived in September is unreal.

Speaking of my arrival, we’re officially past the five months part of being out here. Things are solid, albeit still on the lonely side, but I think being a little lonely for a bit is an important part of life. I’m developing more independence and growing ever more comfortable with being just with me. Although, it’s not like I don’t have any friends and family out here, don’t fret.

I’d like to start this post off reminding you of my humanity, as last week I was in a meal prepping frenzy and allowed my lentil soup to simmer for a few minutes too long. In theory, this lentil ball would have made an excellent meatball substitute, but I brought it to work one day and was promptly judged, so I dumped it. It don’t look right! (Yes, I’m unaware of the incorrect grammar of that sentence).

983dbc65-a734-414f-aae7-c9a3edb6a409

Not everything can look as perfect as the pancakes I forgot to snap a picture of before devouring yesterday morning.

Going back to the weekend, on Friday, all I wanted to do was sit on my couch and binge watch 30 Rock (remember, for research purposes), but nature had other plans and took away my power. Since it was still raining and all sorts of cozy, I hopped into bed early (I got home late from work to have drinks with friends) and promptly fell asleep. I did hear the heat kick in and sense the outside lights flicker on in a dreamy, sleepy haze during the night, so the power wasn’t lost for long.

On Saturday, I took my time in the morning with a pancake breakfast and a kick-butt workout. After, I went out for pizza and ice cream with a friend, which is the kind of night that cannot be beat.

In the rain, you can always find the rainbow.

7e532cf5-cab6-4beb-9113-bba321cce9bc

I always think of my Grandma when I see a rainbow because we chased them in Ireland on our trip a few years ago. Hi, Grandma!

The forecast earlier in the week called for a bright and sunny day on Sunday, but it was overcast and windy. It made for excellent running weather and I felt stronger than I have in a lo-ong time. I love running outside. I do not love running on the treadmill. Thankfully the sun is staying out longer and longer and soon I’ll be able to run outside after work too. If all goes according to plan, I’ll be running my first 5k this weekend.

After my run, I headed downtown with my friend Brad, where we first discovered LA’s Grand Central Market. I opted for a chicken parm sandwich and saved the second half for a later meal. The journey was really so I could introduce Brad to the wonder that is the Last Bookstore. We had some fun and snapped some completely non-staged pictures…

img_0505

Okay, so maybe a little staged. But doesn’t it look magical? We enjoyed hiding in this nook full of encyclopedias and discussing the tragedy that is The Cursed Child. JK Rowling is still the queen, don’t you fret.

42B1F26F-9A54-4DC2-B4AB-4FCEED961B54.JPG

We had actually planned to go to the beach, but my weather app was wrong, and this was a far more appropriate plan.

Back at home, I grocery shopped. I ask you, when is Trader Joes not crowded? It’s certainly not the case on a later Sunday evening. I also meal prepped, salads and store-bought soup (don’t judge me!) for this shortened week. The rest of the evening was relaxing and yet again rainy.

I didn’t sleep in quite as long on Monday because I was afraid it would affect my sleep cycle, but I certainly slept longer than I usually would on a weeknight. More pancakes and 30 Rock watching ensued before I headed out to a local coffee shop to write with Brad.

B2E34669-7CAF-4EB4-88EA-125740C0F1D3.JPG

Dirty = espresso in my chai latte. Quote on my journal from Meryl Streep quoting Carrie Fisher in her speech against the current president. I was actually quite productive in my writing, which followed into my workout, and again with my laundry. I might have been let a little too loose in Target as I came home with a basket full of food related items and bath related items. After preparing for the week ahead, I sat down to write this blog post and do some more writing.

I’m trying to be more consistent. Happy Tuesday vibes!