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We’ve been away from each other for awhile and I’ve been cooking up a storm in the kitchen. Below are some of the more delectable dishes from the past few weeks.

BREAKFAST

I eat a lot of eggs because they’re zero points on Weight Watchers, nutritious and filling, and super versatile. Sometimes, I want something that’s not eggs for breakfast. I put together a yogurt bowl with non-fat plain greek yogurt, jazzed up with cinnamon and vanilla, 1/4 cup of granola and lots of berries.

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I often will make my own homemade waffles and pancakes so I know exactly what goes into them, but for days I need to have an efficient morning, I pull out kodiak cakes’ protein brand. (Not an ad, I just love their products). I topped this beautiful with sugar free syrup- not bad, just a little less sticky so it makes food soggier faster- fruit, and chopped walnuts.

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On mornings, such as on the weekend, when I do have time for a leisurely morning, I like to concoct more advanced dishes. This is two eggs with marinara sauce, veggies, and mozzarella baked together in a warm bowl of goodness.

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LUNCH/DINNER

Quick and simple, grilled shrimp, brown rice, spinach.

 

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I cooked some 99% ground turkey meat in teriyaki sauce and ate it throughout the week. One of my concoctions was lettuce wraps with an assortment of vegetables, served with brown rice.

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Another variety was in a bowl mixed with lots of veggies and rice, topped with a little drizzle of sweet chili sauce.

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I eat a lot of cod because it’s so easy to cook. Here, I just topped it with salt and pepper and enjoyed it over zoodles cooked in olive oil and garlic and topped with chopped tomatoes and parmesan.

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A blackened piece of swordfish paired well with frozen veggies. It was very easy to pop the vegetables into the microwave and throw some teriyaki on it for taste.

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Any go-to meals to share? I’d love to hear your opinions!

Now Serving…

I was busy towards the end of last week and didn’t have time to update with a collection of food pictures, so here we are!

Breakfasts

Whole wheat waffles with a red, white, and blue fruit medley. I tried these with sugar free syrup because it’s 1 point versus 11. Not too shabby.

Two eggs scrambled with a slice of muenster cheese and a cinnamon raisin bagel thin with a smear of cream cheese. Big bowl of pineapple and watermelon on the side.

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Oatmeal cooked in water with mashed banana, cinnamon, vanilla, powdered peanut butter, and berries.

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Simple english muffin topped with peanut butter and banana before a run.

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Lunches

I do love tacos. These ones are stuffed with a combination of leftover chicken and steak with veggies.

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Salads are a go-to lunch for me. This one is chock full of veggies and leftover steak.

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Salad with grilled chicken. So easy, yet, so good.

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Another salad with chopped up deli meat: chicken, ham, salami, and turkey pepperoni.

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Dinners

I love a good caesar salad, particularly with steak tips on top. Mashed cauliflower and roasted bell peppers and zucchini on the side.

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A whopping salad served italian style with deli meats.

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Very into the shrimp these days.

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A salmon salad out with friends.

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It’s been a fine week of dining. What’s on your plate?

 

The “Cheat Meal”

Another week, another 2 pounds down. Feeling strong!

One thing to keep in mind about Weight Watchers or healthy eating in general, is that it’s not so much a temporary fix. I know people like quick fixes to lose weight fast, but sustainable weight loss requires a lifetime of choices.

This weekend, I went to the beach with family and had an indulgent meal followed by an ice cream. I don’t eat that way every day, but once a week makes a big difference in my perspective.

Eating real food with few fake or shady ingredients is important, but if you enjoy something, it should never be off limits. You just have to learn how to eat them in moderation. Easier said then done, but do something long enough, it does become habit.

Just like I need a rest day once a week, I also need a meal or two where I’m not counting calories or points, or wondering the ratio between carbs, proteins, and fats. Sometimes that meal turns into a week of meals, but know it’s never too late to return to healthier ways. Being super restrictive leads to resentment, which blocks success.

I don’t know if we should label anything the “cheat meal” because ice cream for me is just as important to my diet as baby spinach. I eat a lot more baby spinach per week, but it keeps me determined and successful. Referring to something as cheating provides further negative connotation to food, which our society does not need. We need to stop shaming people based on their habits, but try to promote better habits. Eating, for me at least, is an enjoyable part of life, whether it’s breakfast in the middle of a hectic morning or Thanksgiving dinner. I enjoy it now more than I did when I was obese and eating a lot more. Part of that is I’ve come to like cooking, but another part of it is coming to accept the fact that we need food to live.

I’m not a proponent of many diets, fasts, or cleanses (although different things work for different people). Learning to eat real food most of the time just has better lasting effects and makes you feel better inside, which is most important.

Keep being you!

Perfect Summer Weekend

Hi! I hope the weekend was glorious! We had great weather all the way through, even though rain was threatening on Saturday.

After work on Friday, I fit in a sweaty total body workout with a little dose of cardio at the end. When I got home, my sister and her family came over to hang outside and I got some quality auntie time.

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I was woken early and abruptly on Saturday by a cat who was ready to seize the day, but once I set him loose, I fell back asleep until almost 10am. I guess I needed my rest!

When I was up for good, I started the day with two poached eggs on a whole wheat toast and a big bowl of watermelon.

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As I digested and hydrated, I watched an episode of Safe on Netflix. I started it on Thursday and was dismayed that I only had time to watch one episode. I was hooked from the start!

I tore myself away from the screen long enough to crush a 3.1 mile run. It was super hot, but my usual trail is shadowy and there was a nice breeze to guide me through. My legs felt strong!

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Upon my arrival home, I jumped in the pool to cool down- much needed- and dived into this Greek salad with chicken. Perfect fuel to re-energize. It looks a little bland because of the blanket of dressing, but I promise there was a load of veggies underneath, including baby spinach, bell peppers, carrots, cucumber, and tomato!

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My mom and I went grocery shopping in the afternoon to prepare for the week- lots of healthy choices! On Weight Watchers, it’s good to mix things up so we don’t get sick of certain foods and turn to less than great options.

I settled down to finish Safe- there were only eight episodes- and was sad, but satisfied when it ended. I sort of predicted the ending by the penultimate episode, but I wasn’t disappointed.

For dinner, I grilled up some shrimp in blackening seasoning, lime juice, teriyaki sauce, and sriracha and they were so good! I threw them atop two corn tortillas with bell peppers, broccoli slaw, and a dollop of sour cream mixed with the same ingredients as the shrimp. Note to remind myself to do this more often, maybe with Greek yogurt! Such a little detail added so much flavor to my meal! I also had a few chips to round out my meal.

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I assume this meal would pair well with cold beer or a tequila beverage of some sort, but I was saving my extra calories for some Saturday night ice cream! What can I say, your girl’s got a sweet tooth.

The rest of the night, I watched the Red Sox and played hard with my main dude. He’s been very busy lately and is constantly on the prowl. Of course, I mean the Sim-dude.

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On Sunday, I was up early to hit the beach! We got breakfast to start off the day. Two eggs over easy with whole wheat toast and a big bowl of fruit. My mom shared a slice of bacon with me too.

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My favorite part about the beach is going in the water. It was chilly, but the waves enticing, and we stayed in for quite awhile twice.

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I think that’s actually a person’s Shoulder and not my thumb. And no visit to the beach is complete without some ice cream. It’s all part of healthy living!

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Food for Friday

It’s Friday and it’s time for the Friday Food Round-up! How are you feeling? Eat well this week? Sleep enough? Fit in some exercise? Hopefully all those answers are yes, and now we get to enjoy the weekend!

Breakfast

I made bagels from Skinnytaste that were 3 points on Weight Watchers! 3! The base is Greek yogurt and though my mom didn’t love the texture, I thought they were tasty. I dipped the first one in some peanut butter.

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Because the way I assembled them were too thin to cut, I dipped them into two over-easy eggs.

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I need simple and satisfying breakfasts at work, so I’ve been on a huge peanut butter stuffed pita kick as of late. With banana or other fruits is particularly delicious.

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Sometimes a girl just wants some eggs and toast.

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Lunch

I started off the week with a huge salad full of fresh veggies, grilled chicken, and some nuts for crunch.

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One day I stuck with leftovers for lunch, but the next day, I made this tuna salad with greek yogurt and mustard. Red bell peppers, carrots, and celery rounded out the dish.

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Since I work late Thursdays, I made a significant lunch of whole wheat pasta, grilled shrimp, and veggies.
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Dinner

The first dinner of the week was this blackened salmon dish with spinach rice, roasted bell peppers, and broccoli.

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Blackened scallops on a bed of spinach, peppers, carrots, and nuts.

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Chicken cacciatore with whole wheat pasta, bell peppers, and asparagus.

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A beautiful salad with veggies and grilled chicken.

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Have a spectacular weekend!

Daily Things

I thought I’d give a- probably mundane- rundown of my daily routine. Three days a week, I open up at the gym, so my alarm clock blares at 4:35am. When it’s being unkind, I’ll roll over and see I only have three minutes left to sleep. There is no kind when you have to wake up before 5am, although I have gotten used to it to an extent.

On these days, I get ready very quickly, really just feeding Simba and throwing my breakfast together. I typically work until 1pm and fit in my own workout. If I time my coffee and snacks appropriately, and slept well the night before, I will be motivated to complete an intense workout. If none of the aforementioned happens, then I will go through the motions. Most days, I’m awake enough to put myself through a tough workout, even though my first thought in the morning is I will definitely nap. (I never nap).

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My workouts on MWF are strength training based, sometimes total body, other days split by muscle group- functional and heavy lifting depending on my mood. This part, core included, will take 45-50 minutes. After, I fit in 15-25 minutes of cardio- cycling, arc trainer, and/or jump roping with intervals included.

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Once I leave, it’s lunch time! I try to stick to lean proteins and veggie-heavy dishes, including salads and stir fries, but other times, I’ll have leftovers. Being back on Weight Watchers means my lunches main source of carbs are veggies and fruits.

Before I shower, I spend some quality time with Simba. He’s still only one and loves being chased, so I try to do this as often as possible. The dude loves his friskies, so he can use the exercise too. Although, half the time when I run at him, he throws himself down and demands pats.

He demands pats most of the day and will follow me around, but when I settle down at my computer for writing time, he does settle down to sit in front of the window or under my desk. Right now, he’s actually yelling at me for attention.

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The rest of the night is spent meal prepping, reading, and watching TV or the Red Sox. Of course, Fridays are a little different.

On Tuesday and Thursday mornings, I get to sleep in a little longer. I never thought a 6:45am wake-up time would be indulging in sleep. These mornings, I hop out of bed, chug water, and hit the pavement for a run. Sometimes I’ll run straight through for about 3 miles, other times I’ll alternate between running and walking. I get to have a nice, leisurely breakfast before heading to work.

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On Tuesdays, I’m done early, so I follow a similar routine to Mondays and Wednesdays. I work a split shift on Thursdays, so in-between, I’ll meal prep, play with Simba, and write.

For Saturday and Sunday, I choose one day to run and the other to rest, depending on my schedule.

What’s your daily routine look like?

Fun Weekend Things

Welcome back from the weekend! I hope it treated you right and that Monday is doing the same.

My weekend started early Friday afternoon when I got off work and headed to a local amusement park with my mom. I’m not a huge daredevil in real life, but I do love a thrilling roller coaster!

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On Saturday, I started my day with this egg roll-up stuffed with scrambled eggs, bell peppers, mozzarella, and turkey pepperoni for a total of 3 points.

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I spent a good chunk of the day reading a mystery I couldn’t put down! For once, I wasn’t disappointed by the ending and it was a solid page-turner. I did tear myself away to fit in a great workout I was really feeling.

Doing a lot of barbell work, I focused on heavy weights 3 sets of 10 reps and did 100 jumps on the jump rope after each exercise. 5 upper body exercises, 5 lower body, and 2 core, which totaled to 1200 jumps! I enjoyed mixing the strength and cardio because it kept things moving and didn’t feel tedious. I also worked up a good sweat.

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For lunch, I heated up some chicken and veggie potstickers with lots of veggies- bell peppers, broccoli slaw, and bok choy- with a touch of hoisin sauce. Altogether, the meal was 7 points.

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I headed down to the park to meet up with my sister and her family and spent some quality baby time. She was feeling the not-so-hot weather and promptly napped.

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By dinner time, I was hungry! I grilled up chicken and veggies and splurged with some whole wheat pasta. I mixed everything with a lighter alfredo sauce and a sprinkling of cheese for a total of 13 points!

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Since it’s the weekend and I had most of my weekly points remaining, I very much savored some ice cream, while watching a movie- Table 19- which didn’t get great reviews but was free on HBO. I actually thought it was cute.

Sunday morning started with a cheese omelette, piece of toast, and raspberries.

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Then it was time for a muggy run! 3.1 solid miles of sweat.

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The rest of the afternoon was spent celebrating my Grandma’s birthday. It was nice to spend time with family and celebrate the day.

Happy birthday, Grandma!