Within, you will find the many faces of my post-running experience- there are two expressions, I’m either in agony or thrilled to be done. I can lift heavy, jump all around, but nothing makes me feel stronger than a solid run. This stems from my not natural ability to run. I believe some bodies are made easier to run than others. Being short and stocky is not an example of this, however, the fact that I have been able to run miles despite this, is a point of pride.
I started running in February of 2012 on a treadmill in the basement gym of my college. 30 seconds of running, 4 minutes and 30 seconds of walking for 30 minutes. Every week or so, I would add 30 seconds to my running time. When I reached 10 minutes, I decided to see what would happen if I kept going, a mile wasn’t far out of reach.
The first time I ran a mile, it took me 15 minutes. By the time spring came, I could run two miles straight. Being outside and off the treadmill helped me to go longer and faster. I hit 5 miles by that summer.
Running is my most tumultuous relationship as I have been on and off with it for years. Throughout spring, summer, and fall, my running is in peak form, but when winter comes around, it’s back to the treadmill (unless the ground isn’t icy or snowy) and it falls off a bit.
The most miles I’ve been able to run is 10 and my legs were shot after. Usually I stick to 3-6 miles. Right now, my goal is to hit a 30 minute or under 5k. My most recent run on Sunday was 4 miles at a 10 minute and 20 second pace.
I can sometimes tell how my run will go based on the first two miles. If those feel like a breeze, I can extend my mileage to closer to the six mark. Sometimes I really have to push myself through those first two and then the third doesn’t seem as bad. Once I hit my groove, it starts to feel easier and I naturally gain speed.
I’m not far off, I just need a better warm-up plan- better than just lacing up my sneakers and getting out there! Practice always makes better! And I hope that with my continued weight loss, running will become naturally easier as well. Considering I started off the summer with a pace of 12 minutes and 59 seconds with walking mixed in, I think I’m making vast improvements!
Music is everything. I have a proclivity towards musicals and pop music, something that has a little pep and motivation to it. Much of the time, I will also listen to podcasts because it feels like I’m within a conversation- hello My Favorite Murder!
I love the feeling of finding my stride and cruising. I hate struggling and feeling like every step is a battle. Either way and in-between, my runs are always worth it.
Running is not for everyone and I respect those who keep it from their workout plans. It’s the same reason I don’t do burpees. I HATE them. For me, running is a test of endurance and strength of which does not come easily to me and I enjoy the challenge- most of the time.
What’s your relationship like to running?