Beat The Heat

We’re experiencing a heat wave, folks! While I just want to hide out and sleep all day, that’s not really an option. None of the ideas below are revolutionary, but sometimes it’s nice to have them laid out for you.

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Working Out in the Summer

Don’t: stay inside in the air conditioning, lying on your bed, unmoving.

Kidding.

As I mentioned, I headed out for a run on Saturday afternoon because the temperature was not going to drop even as the sun went down and I wanted to fit it in. Since it was Saturday, I was well-equipped time wise to prepare for my run, but I’m not sure it was the best idea I’ve ever had.

Friday, I was smarter because I stuck to strength training in my much cooler basement and was not in the direct sun, or any sun at all.

Here’s what I do when the sun is not my friend:

  1. Drink water
  2. Eat a satisfying breakfast/lunch/dinner/snack
  3. Lather on the sun-block
  4. Wear a hat or stick to the shade
  5. Take it slow
  6. Swim!
  7. Go in the morning
  8. Workout inside

Some of these ideas speak for themselves. When exercising, or just existing, you need to drink a lot of water- more than that!- and eat nutritious and satisfying food.

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Sun-block is something that I am working on in particular this year. I don’t tan so much as freckle and at this point, they’re merging into one giant one! I will burn though, this fragile Irish skin…And yes I did apply this sunblock at 9:00pm all in the name for the pic.

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Now that I dye my hair, wearing a hat out in the sun is essential. One would think it would be good to have my blonde locks soaking up the sun, but too much exposure actually hurts my hair and ruins the dye. Also, when I was running, I was fortunate to have a lot of shady spots, but I really felt the heat once I was in the direct sun.

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Not every workout has to be bone-crushing. Hot days are the times to take it easy and go slow and steady. Focus more on mileage than speed, aim for endurance versus power or strength, rest more in-between sets.

If you have access to a gym, this is the time to workout inside, even though summertime screams outdoor workouts! I love running outside (as much as one can love running), but HATE the treadmill. Not a shocking revelation, I know, but I’ll even run outside in the winter so long as there’s not too much ice and snow.

Or you can just be like Lily and go for the naked baby look. I only recommend that if you’re a baby.

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rebranding

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Almost two years ago, I moved to LA to pursue a career in writing. I had a foot in the door, flirted with the prospect of maybe, kinda, sort of having a measure of success in getting into the industry at the lowest level.

I came home.

For the past few months, it’s been challenging. I’m happy to be closer to family and friends, thrilled to be a new aunt, and proud to be working as a personal trainer and helping people on their health journeys. I’m also happy to have tried LA, lived it, experienced and explored because I do miss it, more than I anticipated.

More than anything, I’m a little lost. As I edge nearer to 30, I feel like I should have my life figured out more than I do. I get so caught up in thinking how my life should be going rather than focusing on where I am right now. I’ve been a little ball of anxious, negative energy and I’m ready to come out of it.

This is evidenced more in what I claim to be most passionate about: writing. In all the articles and books, random words of advice I’ve poured over to make me a better writer, the message is clear, in order to make it as a writer, you need to write. I haven’t.

So here we are again. When I first created Give Me My Crown Already, I was on the brink of graduating college, I had just lost 100 pounds, and I felt as confident and prepared as I ever had in my life.

Since, I’ve learned a lot about what I don’t want to do professionally and more about sacrifices and failures that were unexpected. I’ve gained a few pounds and sometimes hate myself for it because I think I should have this down by now. It makes me skeptical and negative and exhausted.

When I first was losing weight, I knew nothing. I just tried. Exercise was my best friend. Going from nothing to something had fantastic results and working out helped me better to manage my anxiety. I enjoyed food more than I ever did when I was heavily overweight and was making better choices and having fun concocting fun, healthy, and delicious dishes. Over the course of these past six years, I have maintained most of the weight loss, but I long to get back to my lowest. I slipped into some old, bad habits, not necessarily with eating, which I’m okay with, or exercising, which I do six days a week, but with my negativity.

No more.

As I rebrand this blog, here’s what I promise. I’m writing, in many different fashions because I miss it and agonizing over stringing the perfect words together is far more satisfying in the long run than researching what I should be doing with nothing to show for it. I am going to be honest about my progress and how I feel. I am going to try to not let negativity devour me, which means forgiving myself my humanity.

With my two passions, writing and healthy living so intersected, I have the opportunity to share my story and learn a lot more about myself and life. Thanks for your patience.

Join me?