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We’ve been away from each other for awhile and I’ve been cooking up a storm in the kitchen. Below are some of the more delectable dishes from the past few weeks.

BREAKFAST

I eat a lot of eggs because they’re zero points on Weight Watchers, nutritious and filling, and super versatile. Sometimes, I want something that’s not eggs for breakfast. I put together a yogurt bowl with non-fat plain greek yogurt, jazzed up with cinnamon and vanilla, 1/4 cup of granola and lots of berries.

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I often will make my own homemade waffles and pancakes so I know exactly what goes into them, but for days I need to have an efficient morning, I pull out kodiak cakes’ protein brand. (Not an ad, I just love their products). I topped this beautiful with sugar free syrup- not bad, just a little less sticky so it makes food soggier faster- fruit, and chopped walnuts.

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On mornings, such as on the weekend, when I do have time for a leisurely morning, I like to concoct more advanced dishes. This is two eggs with marinara sauce, veggies, and mozzarella baked together in a warm bowl of goodness.

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LUNCH/DINNER

Quick and simple, grilled shrimp, brown rice, spinach.

 

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I cooked some 99% ground turkey meat in teriyaki sauce and ate it throughout the week. One of my concoctions was lettuce wraps with an assortment of vegetables, served with brown rice.

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Another variety was in a bowl mixed with lots of veggies and rice, topped with a little drizzle of sweet chili sauce.

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I eat a lot of cod because it’s so easy to cook. Here, I just topped it with salt and pepper and enjoyed it over zoodles cooked in olive oil and garlic and topped with chopped tomatoes and parmesan.

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A blackened piece of swordfish paired well with frozen veggies. It was very easy to pop the vegetables into the microwave and throw some teriyaki on it for taste.

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Any go-to meals to share? I’d love to hear your opinions!

Now Serving…

I was busy towards the end of last week and didn’t have time to update with a collection of food pictures, so here we are!

Breakfasts

Whole wheat waffles with a red, white, and blue fruit medley. I tried these with sugar free syrup because it’s 1 point versus 11. Not too shabby.

Two eggs scrambled with a slice of muenster cheese and a cinnamon raisin bagel thin with a smear of cream cheese. Big bowl of pineapple and watermelon on the side.

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Oatmeal cooked in water with mashed banana, cinnamon, vanilla, powdered peanut butter, and berries.

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Simple english muffin topped with peanut butter and banana before a run.

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Lunches

I do love tacos. These ones are stuffed with a combination of leftover chicken and steak with veggies.

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Salads are a go-to lunch for me. This one is chock full of veggies and leftover steak.

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Salad with grilled chicken. So easy, yet, so good.

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Another salad with chopped up deli meat: chicken, ham, salami, and turkey pepperoni.

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Dinners

I love a good caesar salad, particularly with steak tips on top. Mashed cauliflower and roasted bell peppers and zucchini on the side.

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A whopping salad served italian style with deli meats.

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Very into the shrimp these days.

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A salmon salad out with friends.

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It’s been a fine week of dining. What’s on your plate?

 

Food for Friday

It’s Friday and it’s time for the Friday Food Round-up! How are you feeling? Eat well this week? Sleep enough? Fit in some exercise? Hopefully all those answers are yes, and now we get to enjoy the weekend!

Breakfast

I made bagels from Skinnytaste that were 3 points on Weight Watchers! 3! The base is Greek yogurt and though my mom didn’t love the texture, I thought they were tasty. I dipped the first one in some peanut butter.

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Because the way I assembled them were too thin to cut, I dipped them into two over-easy eggs.

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I need simple and satisfying breakfasts at work, so I’ve been on a huge peanut butter stuffed pita kick as of late. With banana or other fruits is particularly delicious.

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Sometimes a girl just wants some eggs and toast.

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Lunch

I started off the week with a huge salad full of fresh veggies, grilled chicken, and some nuts for crunch.

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One day I stuck with leftovers for lunch, but the next day, I made this tuna salad with greek yogurt and mustard. Red bell peppers, carrots, and celery rounded out the dish.

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Since I work late Thursdays, I made a significant lunch of whole wheat pasta, grilled shrimp, and veggies.
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Dinner

The first dinner of the week was this blackened salmon dish with spinach rice, roasted bell peppers, and broccoli.

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Blackened scallops on a bed of spinach, peppers, carrots, and nuts.

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Chicken cacciatore with whole wheat pasta, bell peppers, and asparagus.

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A beautiful salad with veggies and grilled chicken.

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Have a spectacular weekend!

WW Problem: Going Out to Eat

In my second week of Weight Watchers, I’m down 1 pound.

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I knew I wasn’t going to lose another 6 pounds because that would be a lot after one week of changes. This is more consistent with what a person should aim to lose weekly. Also, I indulged in some pizza and Chinese food this weekend, not a weight loss winning combination, however delicious.

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My workouts have been consistent. I stick to a six-day plan, 3 days of strength training with harder, shorter bursts of cardio like jump roping and spinning, with 3 days of running.

I’m trying to be better about cooking at home on the weekends more often. This is difficult when it’s busy and I’m out and about. I’m pretty good at identifying what’s good to eat on menus, but I always find the healthy stuff is better when I make it myself.

Salads for instance! I went to a restaurant Friday night with my parents and because I wanted some chips and salsa, opted for a grilled shrimp salad. There were five tiny shrimps, lettuce, tomato, and a bunch of onions (blech!). It’s disappointing when you get something unsatisfying for a meal, particularly when you’re paying for it!

On Saturday, my friend and I split a small pizza with a large salad for lunch and then split some Chinese food dishes for dinner. The food itself is indulgent, but we also tried to manage the portions. Still, I want to try to stick to one indulgence on the weekends- at least in one day!

I also went out to eat on Sunday afternoon, which Weight Watchers builds into the plan, but I counted all my extra points for Saturday and didn’t want to go too crazy. I had a salad with grilled shrimp (much better this time) with a cup of soup and one roll because hey, it’s Bertucci’s and their rolls are amazing. I only had a small bite on Sunday for dinner because it was filling though.

I think the important mental note to take away when you’re trying to eat better or following something like Weight Watchers is that healthy living is something you want to be doing consistently. If you like to go out to eat, do so, but also learn to choose those indulgent favorites as a treat, rather than the norm. One meal does not a diet break, but if you view these changes as temporary, your mind will set back to old habits.

Plus, cooking at home can be fun!

Food Friday Round-up

It’s Friday (the 13th!) and I’m back with a round-up of food from the week! As I mentioned earlier, I’m back on Weight Watchers, but I’m determined not to fill my days with bland, boring foods. Here’s a look at what I’ve been eating- and enjoying- this week!

*This does not include snacks throughout the day.

Breakfasts

Scrambled eggs with red bell peppers, spinach, jalapeños, chicken sausage, and cheese in a whole wheat pita. (3 points)

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Cheese omelette with the most delicious fruit! (0 points)

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Scrambled eggs with red bell peppers, cherry tomatoes, and bok choy with feta in a whole wheat pita. (1 point)

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Lunches

Whole wheat tortilla with baby spinach, red bell peppers, cherry tomatoes, broccoli slaw, feta, and a drizzle of Italian dressing. (4 points)

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Whole wheat tortilla with shredded mozzarella, marinara, and turkey pepperoni. (7 points)

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Whole Foods plate with salmon, roasted broccoli, and a kale and brussels sprouts salad. (4 points)

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Grilled cod on top of two corn tortillas, broccoli slaw, and yellow bell peppers with a splash of teriyaki sauce and served with more of that yummy fruit. (6 points)

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Dinners

Blackened salmon with boiled cauliflower and a caesar salad. (11 points)

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Grilled shrimp, rice with veggies, and veggies stir fried in hoisin sauce. (7 points)

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Lemon chicken with brown spinach rice and spinach. (14 points)

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Return to Weight Watchers

After a week of indulgent eating, I knew it was time to get serious about getting back on track, so I signed up for Weight Watchers. It’s what worked for me a few years ago and thankfully, I don’t quite have as much weight to lose, but I still am not feeling my best.

I like the idea of the new plan- many 0 point healthy food options- while carefully selecting the items that do have points. I do best when I’m not eating many processed foods and know when to stop. Sometimes the mind can go a bit blind when it comes to instant gratification, but following a plan definitely helps me to combat that urge!

Since I workout fairly hard 6-days a week, almost every week, eating is my big road-block preventing me from hitting my ultimate goal. Now that I’m back on Weight Watchers, I took some before pictures, something I regretted not doing specifically when I started my 100-pound weight loss journey! It’s not easy showing these pictures.

 

It’s summer, so I’m still going to have an ice cream cone or a beer, but I am going to learn to enjoy the splurge once in awhile, rather than every, or every few days even.

Even though there needs to be some changes made, I’m excited to get back to holding myself accountable and listening more to my body.

One fun thing about being back on the plan is trying and including new and different healthy options for breakfast, lunch, and dinner on the blog.

Sunday was the first official day, so I enjoyed a veggie-filled (0) two-egg (0) scramble stuffed with red bell peppers, baby spinach, and grape tomatoes. I sprinkled on two tablespoons of low-fat cheddar (0!) and enjoyed a slice of whole wheat bread (1) with a teaspoon worth of butter (2) for a total meal of 3 points. I think one of the hardest changes I need to make is cutting back on butter.

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For lunch, I made an english muffin (4) pizza with a tablespoon of sauce on each side (1), two tablespoons of reduced fat mozzarella (1), and 5 slices of turkey pepperoni (0), for 6 points.

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Dinner came from the grill: scallops (0), steak (4), asparagus (0), and bell pepper (0) and a little olive oil (1), with a small serving of risotto (5).  All of that goodness for 10 points! Managing sauces and all those extras will also be a big change.

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Summer is a great time to get back on track eating-wise because of the option to grill food and not feel compelled to stuff yourself because of the cold and comfort. I hope you all enjoy joining me on this journey!

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A Day of Meals

The selected meals this week are from various days, depending on when I remembered to take photos. Bare with me, it’s a vacation week.

Breakfast

Breakfast on vacation just tastes better. Scrambled eggs, bacon, and toast. Simple and delicious.

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Lunch

A salad with grilled chicken earlier in the week when I was at work. Simple and refreshing on such a hot day!

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Dinner

Tacos on a Monday! 93% lean beef on corn tortillas with shredded lettuce, tomato, pickled jalapenos, and a dollop of sour cream. Kale caesar on the side.

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Side note: you might not be able to tell, but I’ve been practicing my coding on the blog and so far, I’m learning a lot! I’m still on the basics and will be for awhile, but it’s been a fun experience thus far!