If you read yesterday’s post, you’ll know I like to refer to myself as a runner, but my friend Cait is an actual, competitive, marathon runner. She inspires me to hit the pavement and keep going, even when my body disagrees and was kind enough to answer some questions about running and her passion for fitness with us.
Can you give us some background as to why and how you started running?
When I was about 5 years old I started running the Town day road races with my family. Soon after that it became a hobby that me and my dad did together. We would do weekend runs together and Christmas morning was always a fun run. Next I started my first team in elementary school, and the rest is history.
Running is the easiest way to get a quick workout in and you only sneakers and an outfit, and if you need a watch. Other than that its simple, you just go out your door and explore.
How do you prepare for runs? Whether it’s race day or just a casual jaunt?
Race day and a casual run are completely different preparations for me. A causal run I just get dressed and go out my door. But a race preparation starts really when the entire training starts, hydration, nutrition and sleep. Typical day of prep would include a bagel with cream cheese a coffee and apple juice, and depending time 2 hours before I run I would have a power bar and some water. I additionally 1 hour before race time will start to stretch and warm up.
What have been your greatest achievements with running?
My greatest achievement would be finishing the Boston marathon, or should I say swimming! (A/N: It was pouring the day of the marathon this year!)
What was running the marathon like, both physically and mentally?
Besides training your body to run for 4 hours, the hardest part was getting over the fact that you are in pain and you are tired. If running a marathon was easy, everybody would do it. It takes mental and physical strength that will push you past your limits, and you truly find out what your body is capable of.
Are there any negatives or downsides to running you’ve felt over the years?
I ran competitively for 12 years so there are deff some negatives. Injury’s will pop up but you can bounce back, the biggest challenge i have faced would have to be the mental burn out. Over training is a common you can experience mental fatigue.
How was it being a collegiate athlete?
Being a collegiate is something I am so happy I was able to do. I loved being able to compete and miss being able to toe the line and feel the adrenaline pumping. I wish I could do it all over again.
How have you made the transition from collegiate athlete to casual runner (if you can call it that)?
Transitioning from a collegiate runner to a casual runner was a weird experience. I didn’t know when to start running again after my break and so I ended up just starting to sign up for 5K’s and half marathons and then some how I got a number and ran the Boston Marathon.
Any suggestions and advice to offer those who are looking to get into or improve their running?
One thing I would say is to be proud of yourself for getting out there, it is an amazing feeling when you suddenly feel yourself getting better. It is also a great stress reliever so that is a plus.