Total Body Crush

Workout Wednesday…on Thursday!

Because of vacation- woohoo!- I only had two workouts in the gym for this week. I did a lot of running and walking around the beach and jump roping in the backyard with my quick body strength total body workout.

Here are some shots.

Day One

Single-Arm Presses.


Single-Leg Deadlifts.


(Maybe I shouldn’t have tried to take it myself, or at least tried to get another one).

Kettlebell Swings.


I performed each move (there were a few more I didn’t include in the series) 12 reps per 3 sets. It felt great to sweat!


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