Workout Wednesday…on Thursday!
Because of vacation- woohoo!- I only had two workouts in the gym for this week. I did a lot of running and walking around the beach and jump roping in the backyard with my quick body strength total body workout.
Here are some shots.
(Maybe I shouldn’t have tried to take it myself, or at least tried to get another one).
I performed each move (there were a few more I didn’t include in the series) 12 reps per 3 sets. It felt great to sweat!