I was feeling off this whole week, some days worse than others, as I battled a cold, but I still wanted to fit in a sweat session. Call me crazy, but I knew I’d feel better if I worked out, at least mentally.
I wanted it to be a low-key half hour maximum that worked out the whole body. The day before, I had just done cardio, so this workout was all strength. I completed each exercise in 3 sets of 12 reps, low/medium weight, resting 30 seconds between each set.
Sometimes, going through the motions is the best you can do.