I talk an awful lot about strength training around here and while it is an integral part of any training routine, cardio is still important too.
For me, cardio is often a long run or session on the spin bike, but on days when I want something to top off my weight training, I’ll turn to quick cardio bursts.
You can perform the circuit below anywhere between 1 and 5 times, depending on your timeframe and how your body feels. This is also a great workout you can do outside, at home, on vacation, or wherever life takes you. All you’d need is a jump rope, but even that motion can be mimicked without.
*I apologize in advance for the triple whammy of burpees.