When I’m feeling overwhelmed and a little lost, I tend to eat too much. Not eating comes when I’m super stressed, which I’m happy to not be enduring, but the other side of it isn’t healthy either.
It’s easy to use the excuse that we’re in the holiday season and bad eating choices are all around us. I’ve been eating mindlessly, which leads to danger. When I first arrived in LA, I was on point with eating and exercising and had lost a few pounds, something I could tell from my loose fitting clothes. These past few weeks have proved difficult and my waistline is feeling it. I know it hasn’t been anything too crazy, but a constant pushing it off ’til tomorrow only lends itself to poor and unhealthy habits.
Exercise is my strong suit. As a personal trainer, I love formatting and executing a new workout that I know will crush me and push my body to new heights. That sounds terrifying to put it like that, actually, but I mean it in the best way possible. I love sweating during and after a solid workout. To me, there are few greater daily accomplishments.
I did take most of the week off with Thanksgiving and all that traveling, but I got back into it on Sunday with a killer workout. I worked through three sets of twelve reps. First circuit was tricep dips, jumping lunges, and front raises. Second included burpees (death), push-ups (more death), and high knees (not so deathly). My third circuit took me through resistance band bicep curls, a plie squat to step ups, and supermans. I finished with a core circuit of pike rolls, side plank twist dips, and cable ab presses. For cardio, I did 18 minutes on the spin bike and left the gym a bundle of sweat. Since it was nice out, but windy and cold, I ran a mile outside. It’s been awhile since I’ve run outside and run a straight up mile for that matter- I’ve been working on intervals more to stave off treadmill boredom- and I felt more tired than usual, but still strong.
Strength is an emotional and physical attribute that constantly needs to be developed and honed. It’s ever-changing depending on circumstances. Find it, use it, and whether you succeed or fail, learn from it. Thankfully, I have a constant reminder of how far I’ve come and how far I have to go.
Most of the time, I don’t think twice about my post-work workouts because it’s just part of my routine. It feels good to end the day that way, although my running suffers a bit. My Monday night workout was another total body knockout. All circuits again, I started with some barbell work. In sequence, I performed a row, clean, front squat, to shoulder presses. The second circuit incorporated dumbbell chest presses, skull crushers, and alternating hammer curls. Next up, I went through kettle bell swings, split squats, and kickback deadlifts. Each circuit was 5 sets of 5 reps with heavy weight. To top things off, my core circuit included v ups, rollouts, and medicine ball twists at 3 sets of 20 reps. Cardio was HIIT cycling with another mile on the treadmill.
I’m amping up my routine and reeling in my eating habits. It will help that I am blogging regularly again because I have to share what I’m eating with you.
Monday’s breakfast was a warm homemade waffle and fruit.
For a snack, I spread a scoop of peanut butter over a slice of whole wheat toast.
Lunch will be the same throughout the week: quinoa, chickpeas, zucchini, red pepper, carrots, and soyaki.
My pre workout snack was a cheesestick and a handful of wheat thins.
Soyaki drizzled salmon, spinach rice, broccoli, and more soyaki was on the menu for dinner. I’m getting decent at cooking salmon, but I think the soyaki helps a ton.
Mindfulness can be hard, while reaching for a bite of this and handful of that is easy and instantly satisfying. Longterm, leading a healthy lifestyle and feeling good and strong in your body and mind is more important and satisfying. Eating will always be somewhat of a challenge for me, be it ingrained habits or unlucky genes, but I refuse to see such a natural component of life as a negative. Yes, I will enjoy the holidays and every day life, just as much as I will eat mindfully and healthfully, but as the saying goes, “it’s all in moderation.” Moderation takes practice, as do all the good things in life.