Happy birthday to my brother’s girlfriend, Cait!
So my sister and I might be the nerdiest sisters around. In truth, she’s the smart (and nerdy) one as she’s a librarian, but we both know more about Harry Potter than is probably the norm.
Such knowledge comes in handy when it’s trivia time. Listen, there are few things in life of which I am certain, but Harry Potter is one of them, so when it came time for trivia, you better believe I was confident.
Lauren and I knew we didn’t need anyone else on our team and we ended up taking down the rest of the (much more stocked) teams to be crowned champions.
I think it’s okay to gloat a little bit!
It was the cherry on top of a great week of relaxation and vacation!
Monday hit full force with an early wake-up call, but it means I had a far more productive morning than I would if I slept in too late. Here was my beautiful breakfast.
I love vacation and the occasional indulgence it brings, but I am always so ready to get back into my typical eating and exercise habits. It’s amazing how much the food you eat affects so much of your life, from how you feel to how you look. I tried to be careful-ish, especially when it came to eating between meals (which I didn’t), as well as alcohol consumption, but I definitely didn’t deprive myself of some extra savory and sweet foods.
To help get back into that healthy eating flow, I planned my meals for the week ahead of time. Lots of fruits and veggies make up some well-rounded and nutritious meals, but with a heavy yum factor!
Monday’s lunch was inspired by an unplanned trip to Trader Joe’s. In my defense, I only went to the store next door to pick up a prescription, but it wasn’t ready yet, so I stopped in! Chicken tikka masala minus the rice because I wanted that piece of naan and sautéed spinach. It looked heaping when I tossed it in a pan, but alas, it shrinks down to a mouthful.
Dinner was kind of a beauty, including salad topped with the usual selection of veggies, balsamic, and feta. For protein, I cooked up Buzzfeed’s garlic parmesan chicken tenders, and zucchini to use up the rest of the mixture! On the side, greek yogurt, blueberries, and almonds for a hit of fat and some extra protein.
A quick breakfast of a hard-boiled egg and cheesestick fueled my Tuesday morning workout, before I came home for a post-workout whole wheat protein waffle and berries.
Lunch was already assembled, so I apologize for the ugliness of the picture. Packed up includes more of those chicken tenders and zucchini, a medley of carrots, celery, and red pepper with hummus, and Greek yogurt with raspberries and walnuts.
Inspired in part by the workouts of Michael Phelps, Ryan Lochte, and Katie Ledecky, because let’s face it, they’re amazing, I decided to go lighter weight with a heavy focus on bodyweight exercises, and higher reps. I’m not too fond of high reps, but I’m looking to slim down and those exercises lead to it! I’m also upping my cardio, particularly with intervals running and sprinting on the bike, as well as jump roping.
Monday’s focus was on the chest, triceps, and shoulders, with a heavy dosage of core- all day every day! I can’t tell you how great it felt to be back in action! After my strength training, I jump roped, 1minute on, 30 seconds rest x 5, and hopped on the treadmill for a 20 minute workout, 2 minutes walking, 3 minutes running at a higher clip than I usually would for a longer run.
Tuesday’s objective included the back, lots of legs, and more core! For my cardio dosage, I took to the spin bike and cycled happily away. Right now, I like to ride in position one (flat on the seat) for 2 minutes, position two (standing up straight) for 2 minutes, then position three (hovering over the steering wheel) for 2 more minutes x 3 or 4 depending on how much time I have left.
On vacation, I took the entire week off from standardized exercise. I contemplated going on a run or two, but it was honestly super humid outside and I wasn’t feeling it. I wouldn’t normally suggest taking a whole week off, but I go hard 5-6 days a week and my body needed it. It helps me in particular because I know I’ll get right back to it once that week is up. Much of that no-exercise allowance is mental as much as it is physical.
Glad to be back to it!