Meal Prep

As I said yesterday, this week in particular is busy for work (especially in the mornings), so packing healthy food ahead of time is key. Yes, it takes time, but your body and brain will thank you for it later as you reap the benefits!

Here’s a sample of what I’ve been eating both today and yesterday as I’m on the move.

Hard-boiled eggs because you can’t beat the punch of protein. With a cheesestick, I add a hint of fat that will keep me moving, either before a workout or in the mid-morning between breakfast and lunch.


Almonds with raisins also make a perfect snack combo. I tend to make my own trail mixes, except for the occasional one from Trader Joe’s because a lot of the store bought varieties are laden with sneaky sugar and weird add-ins.


Today’s lunch is a big, heaping salad topped with feta and grilled BBQ chicken. Hummus and a small whole wheat pita will accompany my meal.


I also will be enjoying plain kefir with a dash of cinnamon and raspberries, but I didn’t have the space to pre-make it as the fridge is stocked.

Monday night’s dinner was a zucchini noodle concoction.


Chopped tomato and mozzarella.


With basil and chicken sausage.


Lots of veggies, protein, and fats make for good, yummy eating! It also means I won’t be reaching to make bad choices or not eating enough during the day. There’s always a healthy balance!


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