Red, White, and Blue

We’re almost at the weekend! I’ve been celebrating Independence all week by listening incessantly to Hamilton and organizing my fruit consumption into red, white, and blue!


Haven’t had these pancakes in a long time! (I was out of raspberries and strawberries!)


Yesterday, I had a hankering for pizza, so I made my own! English muffin, tomato sauce, cheese, and leftover BBQ chicken! So good! A side of spinach provided me an extra nutritional boost.


Got a little sweaty and red-faced with a run and home workout.


Nothing beats a good quality sweat (particularly when earned).

Enjoy the weekend, beautiful weather and all!


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