The world is a darker place after what happened on Friday, but the truth is, it’s been darkening for awhile now. Bad things happen when people remain driven by anger, hatred, and cowardice. We will mourn, cry, and suffer, but terror and violence cannot persevere when we live our lives to the fullest, with love, hope, and kindness.
I’m starting to suspect that writing is bad for a person’s health. I’ll put together a carefully composed essay on the meaning of life and draw in few readers and no response, then I’ll type a silly story that has no purpose or sense of direction and get a high in likes for the day. Not to mention how the act of writing itself is difficult. It’s a muscle that needs to be trained and used, but it’s a battle to hone it. Sometimes, the spindles contract with you in ease and other times, tension is high and it’s a struggle. And yet, here we (okay, maybe just I) still are (am?). Nothing that comes easy in life is worth it, right?
Anyways, as I type this up, I’m munching on a greek yogurt with grapes and a scoop of peanut butter for my post-workout snack, sipping on a warm cup of coffee, and listening to Adele. I’ve been angsty in my music choices these days- Adele, Hozier, Ingrid Michaelson.
After two weekends full of excitement, this one was tame. On Saturday, I had an early morning at work, but first, I fueled up with this simple and delicious peanut butter toast.
After work, I came home craving breakfast food, so I chopped up a ton of veggies and scrambled everything together with an egg and a couple of egg whites. So good and the perfect meal for a run!
It was cold! The wind made things almost unbearable, but my legs were itching to get out there, so I bundled up and didn’t feel like the temperature was too much of a hassle once I got moving.
I was in a complacent mood when it came to dinner. My stomach was screaming for Indian food, but my body didn’t want to get off the couch. I settled for paneer tikka masala from Trader Joes! I beefed the meal up by adding sautéed spinach and mushrooms. Forgot to take a picture, but once it was on the plate, it looked pretty!
The first meal of the day on Sunday came in the form of an egg and egg white omelet with cheese and an English muffin. I also had a few strawberries, but we were out of most produce at this point.
That Indian craving was not going away, so for lunch, I had another meal thanks to Trader Joes, this time chicken tikka masala. I added the peppers, mushrooms, and spinach.
Someone else was feeling the chill of November and needed to be warmed. The best part of this picture is his expression because you just know he is plotting all of our deaths. I try not to be a crazy pet person, but I couldn’t help myself this time. Every time I see it, I burst out laughing. And to be honest, these days, we take all the happy, laughing moments we can get!
Though it was my rest day from formal workouts, I met up with my friend Molly for an hour or so for a walk. We covered about four miles and it felt great to catch up and stretch my legs before hankering down for an evening of studying. It’s crunch time, friends!
Dinner satisfied another craving I’ve had as of late- chicken cacciatore. Chicken, peppers, mushrooms, spinach, and pasta- yum!
This morning, I was more than a little excited for breakfast. Yet again, I made an egg and 2 egg white scramble with cheese (breakfast of the moment). This time, I paired the eggs with a bagel slim with a pat of butter, blueberries, blackberries, and a half of a banana.
The meal well-prepared me for the day’s workout! Yesterday, I spent a good chunk of time developing a new workout plan for the month or so. I’m quite excited about it too as I put a lot of effort into choosing grueling, effective exercises that don’t leave me in the gym for such a long time. Today, I did a series of circuit training that focused on my triceps, shoulders, chest, and core. For cardio, I hopped on the stair master (ouch) for 12 minutes and the rower for another 12.
That takes up to this moment, yogurt now finished, and me very much ready to hop in the shower. Happy Monday- here’s to a great week!