I don’t usually mind running in the rain, but yesterday it was cold and leaves were everywhere. I could easily envision myself slipping and falling to
my death a badly injured ankle. Instead, I knew I had to take it inside to the treadmill.
You can see I handled this very well.
Rather than straight up run, I decided to mix things up a bit, which resulted in a great workout! I started off with a mile run, alternating between a flat incline and a slight incline. A body strength circuit followed with squats, lunges, kickbacks, tricep dips, push ups, supermans, and hip raises. Another mile on the treadmill, this time focused on alternating speeds and another round of the body strength circuit. My third and last mile went back and forth between running on an incline and sprinting. By the end, I was exhausted, but completed one last circuit and ended with a few Yoga moves to cool down.
I came home to make another salad with a black bean burger on top.
For dinner, I made a steak fajita stir fry that included bell peppers, spinach, mushrooms, and zucchini.
On another dreary morning, I decided to make something a little fancy. I realized I haven’t eaten oatmeal in awhile, so I went with a fall angle with some apple cinnamon. First step, I chopped up an apple and tossed it in a bowl with cinnamon, vanilla, a pat of butter, and just a teaspoon of brown sugar.
While my base ingredients for my oatmeal was simmering, I grilled the apples, which filled my kitchen with a wonderful smell!
The oatmeal finished cooking, so I poured it into a bowl with a tablespoon of chopped walnuts and raisins and laid the apples on top.
Once everything was stirred together, it was time to eat!
Yes, thank you.