Let’s start with yesterday’s lunch of leftovers. I enjoyed short ribs and macaroni and cheese with a fall vegetable medley of goodness. Lunch was fancy because my dinner consisted of a peanut butter and jelly with yogurt and veggie sticks. Not that it wasn’t delicious, it just wasn’t a gourmet meal.
This morning’s breakfast came in stages thanks to an early workout and work call. I rolled out of bed to my alarm a little sad and weary, but once I got moving, I felt great! My metabolism got a jolt thanks to a peanut butter wrap, a tall glass of water, and a cup of coffee. Post-workout, I ate a hard-boiled egg, a cheesestick, and a banana. Later on, I followed that up with some almonds and raisins.
I’m in the process of mixing up my workouts, so today’s consisted of a series of grueling circuits that left me feeling strong. First came a core-centered warm-up rotational lunges, elevated hip lifts, reverse crunches, sit up extensions on the stability ball, and stability ball tucks. The second circuit included kettlebell swings, step ups, side box jumps, weighted split squats, and tricep push ups. My final circuit was strength heavy with deadlifts, bench presses, high pulls, front raises, and rows. For my cardio, I hopped in the pool for a half hour swim.
After work, I was ready for lunch! I had grilled chicken and a salad on hand, so I tossed everything together and heated up a small plate of macaroni and cheese to enjoy on the side.
I headed back into work for a few hours after some studying and came home to fix myself dinner. Can we talk about how good turkey meat is for tacos? We don’t make it often, but it is delicious! I fancied mine up by grilling two tortillas with cheese, throwing on the meat, and topping them with baby spinach, zucchini, mushrooms, and peppers. Oh my God they were so tasty and satisfying! Also, kind of beautiful.
Speaking of beautiful, can we talk about this weather? I try not to mention weather too often because there was a period there when I was only talking about weather. But it has been so nice this week! Even though the nights are so dark so early. Oh, happy days. At least the holidays are coming up because the festivities make it easier to bear. Anyways, I snapped this picture on my walk yesterday. The trees have been spectacular!
Kind of makes me excited for Thanksgiving!