Happy Friday! I have a busy study day in front of me, but I’
m procrastinating wanted to pop in and say hello before the weekend!
This morning, I set my alarm and intended to fit in a strength workout before my spin class, but when the alarm blared, I decided it was in my best interest to delay the workout and fit in an extra hour’s rest. It wasn’t a terrible decision, but I think I would have been fine getting up. I can get up no problem when I have to, but it’s finding that extra motivation when I don’t necessarily have to that is tricky.
So long as I get in my exercise!
Before exercising, my stomach was rumbling, so I fixed myself an egg, ham, and cheese on an English muffin, guzzled two large glasses of water, and sipped on a coffee.
Spin class was awesome today and I found I was able to push myself even harder than last week. Cycling is a great addition to my cardio workouts that mostly include running and swimming. I like keeping it to one day a week and adding a day of plyometrics to round everything out. There’s nothing quite like the feeling of sprinting (in the aftermath).
With my cardio done, I worked through a dumbbell circuit, 5 sets of 10 reps of shoulder presses, bicep curls, lying tricep extensions, shoulder/front raises, rows, and bench presses, followed by barbell squat presses and leg presses. Whew. I finished with a quick core workout- still feeling the effects of that ab roller from Monday!- and headed home nice and sweaty to a yogurt, peanut butter, pomegranate refueler.
Going back to yesterday’s dinner, here’s a look at leftovers: chicken with white sauce, spinach rice, and a fresh vegetable medley of spinach, peppers, and mushrooms.
Now off to study so I can revel you all with fancy fitness terms like I did yesterday with proprioception. For example, you better believe I was proprioceptively aware of my quads during those final sprints in spin class today. (I’m not positive I used that correctly, but I trust you to believe in me blindly and not research).