Happy Monday! It’s a beautiful, hot summer’s day in August and there’s so much to discuss about the weekend. Let’s hop to it!
Before going out to celebrate my cousin’s birthday on Saturday night, I headed out for a muggy and buggy run. It actually wasn’t too bad. I took it slow and made it through my 3.1 mile run without issue. I finished up with two more miles of going between walking and running and fending off all the mosquitoes. Just as I was heading back inside, thunder and lightning filled the sky. It was kinda pretty though.
I finished my workout for the day with a half hour of Yoga that focused a lot on my core and stretching my legs and hips. Yoga always feels best to me post-run because my body is limber and moves a lot easier than going it cold.
My sister Lauren and her husband Nick came by for dinner before heading out to the bar. I chopped up a medley of vegetables, including peppers, zucchini, cherry tomatoes, and summer squash in some olive oil and garlic, while Lauren grilled up some chicken. Rice rounded out the meal nicely.
We had a blast celebrating my cousin Erin on her 21st birthday and I had a bit more to drink than usual, but nothing extreme. I don’t usually like to expend so many calories on alcohol, but from the amount of sweat I lost from my run, I wasn’t too worried about it just for that night.
There was not a picture taken of me last night where I could shroud my big head.
On Sunday, I woke up hankering for a big breakfast. I had to work for the majority of the day, so I knew I needed something to fuel me through a workout and a shift. I scrambled up two eggs with chopped peppers, spinach, tomato, and jalapeños (turns out, the seeds are what spices it up). I sprinkled the mixture with some cheese. We didn’t have any traditional toast, so for my carb of choice, I pulled out some waffles. There was very little fruit left over from the week, so I had a third of a banana and a mouthful of blueberries. Good thing for those veggies!
I had limited time for my workout, so I went through a body strength circuit of the basic and best moves: squats, lunges, kickbacks, dips, calf raises, step ups, push ups, mountain climbers, hip lifts, alternating ankle grabs, sit ups, and Russian twists. I did five sets of ten reps and finished up with a few minutes on the elliptical.
To refuel, I had a tall glass of chocolate milk before heading to work!
After work, I met up with my friends Lauren and Andrea who I haven’t seen in awhile. We went to a taco place and chatted over drinks, a margarita for me and just one, chips and queso, and grilled corn. For my main, I went with the hot dog that sounded great on paper. I make a better hot dog. What matters most is the company however and for that, I was grateful.
Shout out to my brother’s girlfriend, Cait, whose birthday it was on Sunday!
The egg, waffle combination left a good impression on me for this morning’s breakfast! I scrambled up two eggs, sans veggies cus we’re out! I enjoyed half a banana and a large handful of grapes that I found after I took the picture.
Odd story, those grapes were not in the fridge yesterday because I was looking for them, but they were there today AND a magical banana appeared this morning. I actually did not hide it from Nick this time!
Now it’s time for me to go be a productive lady! A workout and lots of study time are on tap for me. Go have yourself a great day!